Pro Bar · Snack, Energy and Granola Bars
Pro Bar, Bite, Organic Energy Bar, Mixed Berry
One bar (46g) serving of Pro Bar, Bite, Organic Energy Bar, Mixed Berry has 190 calories, 11g of sugars and 45mg of sodium, as submitted by PROBAR LLC to USDA (FoodData Central 1868706, record updated Aug 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 1868706, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PROBAR LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853152120184
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 56% carbohydrate, 32% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.9 g | 22.5 g | 54% |
| Sodium | 98 mg | 250 mg | 16% |
| Protein | 13 g | 15 g | 44% |
| Calories | 413 | 413 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bite in this aisle
92 of the 7,204 snack, energy and granola bars products are named bite. Per 100 g their median is 425 calories, 238 mg of sodium and 12 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Split Fruit, Oat & Nut Bites SUN-MAID | 71 mg | 429 |
| Sunseed Butter Chocolate Protein Bites ENJOY LIFE | 52 mg | 458 |
| Kroger, Gel Bites, Black Cherry KROGER | 43 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA SYRUP+, ROLLED OATS+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), CRISP BROWN RICE+, BROWN RICE PROTEIN+, CASHEWS+, SUNFLOWER SEEDS+, AGAVE FIBER (INULIN)+, WHOLE GRAIN BROWN RICE FLOUR+, DRIED CANE SYRUP+, BLUEBERRIES+, FLAX SEEDS+, CHIA SEEDS+, GLYCERINE, EXPELLER PRESSED CANOLA OIL+, APPLE JUICE CONCENTRATE+, CRANBERRIES+, NATURAL STRAWBERRY FLAVOR, RICE SYRUP+, NATURAL BLACKBERRY FLAVOR, OAT FLOUR+, SALT, MOLASSES+, CITRIC ACID, ROSEMARY EXTRACT.
The statement lists 25 ingredients at the top level, beginning with Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2017), not the label on the shelf today.
Source: the ingredient statement PROBAR LLC submitted to USDA (FoodData Central 1868706).
More Pro Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Energy Bar, Coconut Almond | 413 | 21.74 g | 120 mg |
| Organic Snack Bar, Peanut Butter Crunch | 413 | 21.74 g | 152 mg |
| Pro Bar, Bite Organic Energy Bar, Peanut Butter Chocolate Chip | 413 | 23.91 g | 141 mg |
| Pro Bar, Organic Energy Bar Bite, Chocolate Cherry Cashew | 413 | 21.74 g | 98 mg |
| Protein Bar, Frosted Peanut Butter | 414 | 22.86 g | 543 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pro Bar, Bite, Organic Energy Bar, Mixed Berry?
190 per 1 bar (46g) serving, and 413 per 100 g.
How much sodium is in Pro Bar, Bite, Organic Energy Bar, Mixed Berry?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PROBAR LLC submitted to USDA, last updated Aug 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov