Nutri-grain · Snack, Energy and Granola Bars
Blueberry Bliss Flavored Hearty Breakfast Bars
One bar (50g) serving of Blueberry Bliss Flavored Hearty Breakfast Bars by Nutri-grain has 180 calories, 15g of sugars and 140mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2108829, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2108829, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000793653
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 75% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 22.5 g | 75% |
| Sodium | 280 mg | 250 mg | 57% |
| Protein | 8 g | 15 g | 24% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,704 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curate, Snack Bars, Marcona Almond & Apricot CURATE | 222 mg | 422 |
| Pumpkin Spice Chewy Granola Bars SUNBELT BAKERY | 222 mg | 407 |
| Lemon Cranberry Chia Protein & Superfruit Bars THINKTHIN | 222 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, BHT (PRESERVATIVE), NONFAT MILK, PEANUT FLOUR. FILLING: INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, BLUEBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2108829).
More Nutri-grain snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country Strawberry Flavored Hearty Breakfast Bars | 360 | 30 g | 320 mg |
| Strawberry Greek Yogurt Flavored Soft Baked Bars | 351 | 32.43 g | 311 mg |
| Apple Cinnamon Soft Baked Breakfast Bars | 351 | 35.14 g | 338 mg |
| Raspberry Flavored Soft Baked Breakfast Bars | 351 | 32.43 g | 338 mg |
| Strawberry and Apple Cinnamon Soft Baked Breakfast Bars | 351 | 32.43 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutri-grain Blueberry Bliss Flavored Hearty Breakfast Bars?
180 per 1 bar (50g) serving, and 360 per 100 g.
How much sodium is in Nutri-grain Blueberry Bliss Flavored Hearty Breakfast Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov