Dosha Bar · Snack, Energy and Granola Bars
100% Organic, Unsweetened Fruit & Seed Bar, Blueberry
One bar (38g) serving of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry by Dosha Bar has 150 calories, 13g of sugars and 0mg of sodium, as submitted by Dosha Brands LLC to USDA (FoodData Central 1959031, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1959031, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dosha Brands LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860220000118
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 87% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.2 g | 22.5 g | 87% |
| Sodium | 13 mg | 250 mg | 5% |
| Protein | 10.5 g | 15 g | 35% |
| Calories | 395 | 413 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit, Nut & Seed Superfood Bar, Golden Cashew RAW REV | 10 mg | 510 |
| Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar 18 RABBITS | 10 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): DOSHA PITTA ORGANIC UNSWEETENED FRUITS BLEND (BLUEBERRIES, DATES, RAISINS), DOSHA PITTA ORGANIC SEEDS BLEND (SUNFLOWER SEEDS, PUMPKIN SEEDS, QUINOA CRISPS, PUFFED AMARANTH), ORGANIC BROWN RICE SYRUP, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL.
The statement lists 5 ingredients at the top level, beginning with Dosha Pitta Organic Unsweetened Fruits Blend (blueberries, Dates, Raisins). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Dosha Brands LLC submitted to USDA (FoodData Central 1959031).
Questions about this product
How many calories are in Dosha Bar 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Dosha Bar 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dosha Brands LLC submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov