Muscle Milk · Energy, Protein and Muscle Recovery Drinks
Genuine Protein 25 Grams Shake, Cookies 'n Creme
A 11 fl oz (330ml) serving of Genuine Protein 25 Grams Shake, Cookies 'n Creme by Muscle Milk has 170 calories, 0g of sugars and 190mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2626337, record updated May 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626337, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 180530000845
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 15% of them.
Where the calories come from: 20% carbohydrate, 23% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 58 mg | 110 mg | 15% |
| Protein | 7.6 g | 9.7 g | 38% |
| Calories | 52 | 308 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Shake From Concentrate, Triple Berry GOODBELLY PROBIOTICS | 46 mg | 54 |
| Vanilla Chai One All-in-one Nutritional Shake Drink Mix VEGA | 45 mg | 386 |
| Protein Smart Vanilla Shake GLUCERNA | 45 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 23 ingredients at the top level, beginning with Water, Milk Protein Isolate, Calcium Caseinate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2626337).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Non-dairy Protein Shake, Knockout Chocolate | 52 | 0.3 g | 58 mg |
| Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake | 52 | 2.42 g | 30 mg |
| Intense Vanilla Protein Shake | 52 | 0.3 g | 55 mg |
| Pro Series Protein 32 Grams Shake, Slammin' Strawberry | 52 | 0.3 g | 39 mg |
| Protein Shake, Chocolate Peanut Butter | 51 | 0.24 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Genuine Protein 25 Grams Shake, Cookies 'n Creme?
170 per 11 fl oz (330ml) serving, and 52 per 100 g.
How much sodium is in Muscle Milk Genuine Protein 25 Grams Shake, Cookies 'n Creme?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated May 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov