Muscle Milk · Energy, Protein and Muscle Recovery Drinks
Genuine Protein 32 G Powder, Cookies 'n Creme
A 2 scoops (70g) serving of Genuine Protein 32 G Powder, Cookies 'n Creme by Muscle Milk has 290 calories, 3g of sugars and 130mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2665493, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665493, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 660726504277
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 61% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 30% carbohydrate, 27% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 3.1 g | 61% |
| Sodium | 186 mg | 110 mg | 57% |
| Protein | 45.7 g | 9.7 g | 60% |
| Calories | 414 | 308 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jarrow Formulas, Whey Protein Powder, Chocolate JARROW FORMULAS | 148 mg | 389 |
| Chocolate Flavor Multicereal Oat, Soy and Rice Powder Mix INCAPARINA | 141 mg | 438 |
| Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix BIPRO | 130 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, MALTODEXTRIN, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVOR, COOKIE PIECES (MILK PROTEIN ISOLATE, INULIN, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVOR), CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, SUCRALOSE, MONO- AND DIGLYCERIDES, TOCOPHEROLS, ACESULFAME POTASSIUM, ASCORBIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL.
The statement lists 22 ingredients at the top level, beginning with Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2665493).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Banana Genuine Protein Powder | 400 | 4.29 g | 200 mg |
| Genuine 32 Grams Protein Powder, Vanilla Creme | 400 | 2.86 g | 193 mg |
| Strawberries 'n Creme Genuine Protein Powder, Strawberries 'n Crme | 400 | 4.29 g | 200 mg |
| Genuine Protein 32 G Powder, Chocolate | 400 | 4.29 g | 193 mg |
| Genuine 32 Grams Protein Powder, Banana Creme | 400 | 5.71 g | 193 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Genuine Protein 32 G Powder, Cookies 'n Creme?
290 per 2 scoops (70g) serving, and 414 per 100 g.
How much sodium is in Muscle Milk Genuine Protein 32 G Powder, Cookies 'n Creme?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov