Muscle Milk · Energy, Protein and Muscle Recovery Drinks
Chocolate Light Non Dairy Low-fat Protein Shake
A 500ml serving of Chocolate Light Non Dairy Low-fat Protein Shake by Muscle Milk has 150 calories, 0g of sugars and 400mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2269461, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2269461, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 500ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 876063000161
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 34% of them.
Where the calories come from: 18% carbohydrate, 9% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 80 mg | 110 mg | 34% |
| Protein | 5.6 g | 9.7 g | 26% |
| Calories | 30 | 308 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| High Protein Milk Shake, Chocolate CORE POWER | 63 mg | 41 |
| Strawberry Cream Flavored Regular Nutritional Shake WALGREENS | 63 mg | 97 |
| Protein 10 G Nutritional Shakes, Chocolate EQUATE | 63 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, MALTODEXTRIN, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, SOLUBLE VEGETABLE FIBER, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, CANOLA OIL, POTASSIUM CITRATE, SUNFLOWER OIL, SALT, ASCORBIC ACID (VITAMIN C), SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 24 ingredients at the top level, beginning with Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2269461).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zero Protein 20 G Shake, Chocolate | 30 | 0 g | 64 mg |
| Vanilla Creme Light Non Dairy Low-fat Protein Shake | 30 | 0 g | 56 mg |
| Vanilla Creme Protein Shake | 30 | 0 g | 52 mg |
| Vanilla Creme 100 Calorie Non Dairy Protein Shake | 28 | 0 g | 56 mg |
| Chocolate 100 Calorie Non Dairy Protein Shake | 28 | 0 g | 82 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Chocolate Light Non Dairy Low-fat Protein Shake?
150 per 500ml serving, and 30 per 100 g.
How much sodium is in Muscle Milk Chocolate Light Non Dairy Low-fat Protein Shake?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov