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Muscle Milk nutrition facts USDA's branded food database lists 143 Muscle Milk products from PepsiCo, Inc. (CytoSport) in 9 categories; the most are energy, protein and muscle recovery drinks (81). Of the 143 with a measured place in their category, 113 have less sugar per 100 g than the category's median and 68 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Muscle Milk products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Protein Shake, Strawberries 'n Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) Strawberries 'n Creme Genuine Protein Powder, Strawberries 'n Crme Energy, Protein and Muscle Recovery Drinks 400 4.3 g (61%) 200 mg (58%) Strawberries 'n Creme Protein Powder Energy, Protein and Muscle Recovery Drinks 400 4.3 g (61%) 200 mg (58%) Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake Energy, Protein and Muscle Recovery Drinks 52 2.4 g (41%) 30 mg (7%) Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake Energy, Protein and Muscle Recovery Drinks 55 4.4 g (61%) 29 mg (7%) Strawberry Banana Genuine Protein Powder Energy, Protein and Muscle Recovery Drinks 400 4.3 g (61%) 200 mg (58%) Vanilla Creme 100 Calorie Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 28 0 g (0%) 56 mg (14%) Vanilla Creme Light Non Dairy Low-fat Protein Shake Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 56 mg (14%) Vanilla Creme Protein Powder Energy, Protein and Muscle Recovery Drinks 333 0 g (0%) 367 mg (68%) Vanilla Creme Protein Shake Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 52 mg (13%) Vanilla Flavor Organic Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 48 2.5 g (42%) 51 mg (12%) Vanilla Latte Coffee House Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 39 0 g (0%) 61 mg (18%) Zero Non-dairy Protein 20 G Shake, Strawberry Banana Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 52 mg (13%) Zero Protein 20 G Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 64 mg (21%) Zero Protein 20 G Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 64 mg (21%) Zero Protein 20 Grams Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 52 mg (13%) Zero Sugar 25 Grams Protein Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) Zero Sugar Non-dairy Protein 20 G Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 64 mg (21%) Zero Sugar Non-dairy Protein 25 G Shake, Banana Creme Energy, Protein and Muscle Recovery Drinks 39 0 g (0%) 51 mg (12%) Zero Sugar Non-dairy Protein 25 G Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 41 0 g (0%) 63 mg (19%) Zero Sugar Protein 15 G Powder, Chocolate Energy, Protein and Muscle Recovery Drinks 333 0 g (0%) 367 mg (68%) Zero Sugar Protein 20 G Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 64 mg (21%) Zero Sugar Protein 20 Grams Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 52 mg (13%) Zero Sugar Protein 25 G Shake, Strawberries 'n Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) Zero Sugar Protein Shake Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 70 mg (25%) Banana Creme Genuine Protein Powder Milk 400 5.7 g (59%) 193 mg (86%) Cake Batter Genuine Protein Powder Milk 400 4.3 g (18%) 193 mg (86%) Lean Muscle Protein Powder, Chocolate Milk 436 7.3 g (65%) 218 mg (87%) Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme Milk 436 5.5 g (59%) 227 mg (87%) Peanut Butter Chocolate Protein Powder Milk 400 2.9 g (13%) 371 mg (90%) Protein Powder, Chocolate Milk 400 5.0 g (28%) 262 mg (87%) Strawberries 'n Creme Genuine Protein Powder Milk 400 4.3 g (18%) 200 mg (86%) Vanilla Creme Genuine Protein Powder Milk 400 2.9 g (13%) 193 mg (86%) Caramel Vanilla Plant-based Protein Shake Other Drinks 52 0.9 g (21%) 124 mg (96%) Chocolate Plant-based Protein Shake Other Drinks 55 1.2 g (22%) 127 mg (97%) Genuine Protein 32 Grams Powder, Chocolate Other Drinks 400 4.3 g (51%) 193 mg (97%) Milk Caramel Vanilla Plant-based Protein Shake Other Drinks 48 1.0 g (21%) 109 mg (96%) Mocha Latte Protein Shake Other Drinks 42 0 g (0%) 61 mg (91%) Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle Other Drinks 53 0.7 g (19%) 103 mg (96%) Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles Other Drinks 57 0.7 g (19%) 90 mg (95%) Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle Other Drinks 38 0 g (0%) 60 mg (90%) Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 - 10FlOz) 40 Fluid Ounce 4Pk Plastic Bottle Other Drinks 40 0 g (0%) 60 mg (90%) Smoothie Greek Style Yogurt Protein 20 G Shake, Strawberry Banana Other Drinks 55 2.4 g (32%) 32 mg (78%) 100 Calories Protein Nutrition Shake, Chocolate Plant Based Milk 41 0 g (0%) 115 mg (97%) Chocolate Light Non-dairy Protein Shake Plant Based Milk 30 0 g (0%) 70 mg (81%) Genuine Whey Protein Powder, Vanilla Plant Based Milk 396 6.6 g (88%) 220 mg (98%) Go Bananas Pro Series Non-dairy Protein Shake Plant Based Milk 53 0.5 g (29%) 70 mg (81%) Intense Vanilla Non Dairy Protein Shake Plant Based Milk 48 0.3 g (22%) 70 mg (81%) Knockout Chocolate Non Dairy Protein Shake Plant Based Milk 48 0.3 g (22%) 70 mg (81%) Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'n Creme Plant Based Milk 48 0.2 g (21%) 70 mg (81%) Non Diary Low-fat Protein Shake, Chocolate Plant Based Milk 30 0 g (0%) 70 mg (81%) Organic Protein Shake, Chocolate Plant Based Milk 49 2.9 g (54%) 45 mg (44%) Organic Protein Shake, Vanilla Plant Based Milk 49 3.3 g (64%) 53 mg (56%) Vanilla Creme Original Non Dairy Protein Shake Plant Based Milk 64 0.8 g (29%) 64 mg (76%) Whey Protein Powder, Chocolate Plant Based Milk 396 8.8 g (97%) 220 mg (98%) Almond Cookie Flavored Protein Bars Snack, Energy and Granola Bars 391 15.6 g (29%) 250 mg (49%) Birthday Cake Flavored Protein Bar Snack, Energy and Granola Bars 380 14.0 g (25%) 380 mg (80%) Birthday Cake Flavored Protein Bars Snack, Energy and Granola Bars 380 14.0 g (25%) 380 mg (80%) Blueberry Waffle Cone Flavored Protein Bars Snack, Energy and Granola Bars 371 8.1 g (17%) 194 mg (34%) Chocolate Peanut Butter Everyday Performance Protein Bars Snack, Energy and Granola Bars 391 3.1 g (8%) 328 mg (70%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov