Muscle Milk · Milk
Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme
One packet (55g) serving of Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme has 240 calories, 3g of sugars and 125mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 1934219, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1934219, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 660726516164
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 59% of the 5,133 milk products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 25% carbohydrate, 34% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 5 g | 59% |
| Sodium | 227 mg | 56 mg | 87% |
| Protein | 45.5 g | 3.3 g | 98% |
| Calories | 436 | 67 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other powder in this aisle
40 of the 5,133 milk products are named powder. Per 100 g their median is 400 calories, 257 mg of sodium and 33.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nestle Coffee mate Original Powdered Coffee Creamer Coffee-Mate | 88 mg | 176 |
| NOW Real Food Organic Soy Milk Powder -- 20 oz Now | 53 mg | 474 |
| Bob's Red Mill, Milk Powder, Nonfat Dry, 22 oz (623 g) checkoutarrow Bob's Red Mill | 46 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), MALTODEXTRIN, SOLUBLE CORN FIBER, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, CRYSTALLINE FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, POTASSIUM BICARBONATE, SOY LECITHIN, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, L-CARNITINE, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN POTASSIUM IODIDE, CYANOCOBALAMIN.
The statement lists 33 ingredients at the top level, beginning with Protein Blend (calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 1934219).
More Muscle Milk milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lean Muscle Protein Powder, Chocolate | 436 | 7.27 g | 218 mg |
| Protein Powder, Chocolate | 400 | 5 g | 262 mg |
| Strawberries 'n Creme Genuine Protein Powder | 400 | 4.29 g | 200 mg |
| Peanut Butter Chocolate Protein Powder | 400 | 2.86 g | 371 mg |
| Banana Creme Genuine Protein Powder | 400 | 5.71 g | 193 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme?
240 per 1 packet (55g) serving, and 436 per 100 g.
How much sodium is in Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov