Muscle Milk · Plant Based Milk
Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'n Creme
A 14 fl oz (414ml) serving of Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'n Creme has 200 calories, less than 1g of sugars and 290mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2338793, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2338793, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 414ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 876063002837
- Category
- Plant Based Milk
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 21% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 16% carbohydrate, 10% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.2 g | 2.5 g | 21% |
| Sodium | 70 mg | 49 mg | 81% |
| Protein | 9.7 g | 0.6 g | 98% |
| Calories | 48 | 42 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other shake in this aisle
36 of the 1,173 plant based milk products are named shake. Per 100 g their median is 84 calories, 72 mg of sodium and 6.8 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Winter Mint Chocolate High Protein Shake PREMIER PROTEIN | 53 mg | 47 |
| Organic Protein Shake, Cappuccino SVELTE | 41 mg | 55 |
| Nutritional Shake PARENT'S CHOICE | 38 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CANOLA OIL, CELLULOSE GUM AND GEL, MALTODEXTRIN, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, POTASSIUM CITRATE, ASCORBIC ACID, CARRAGEENAN, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 38 ingredients at the top level, beginning with Water, Milk Protein Isolate, Calcium Caseinate (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2338793).
More Muscle Milk plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Knockout Chocolate Non Dairy Protein Shake | 48 | 0.3 g | 70 mg |
| Organic Protein Shake, Vanilla | 49 | 3.28 g | 53 mg |
| Organic Protein Shake, Chocolate | 49 | 2.87 g | 45 mg |
| Go Bananas Pro Series Non-dairy Protein Shake | 53 | 0.48 g | 70 mg |
| 100 Calories Protein Nutrition Shake, Chocolate | 41 | 0 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'n Creme?
200 per 14 fl oz (414ml) serving, and 48 per 100 g.
How much sodium is in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'n Creme?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov