Muscle Milk · Plant Based Milk
100 Calories Protein Nutrition Shake, Chocolate
A 8.25 fl oz (244ml) serving of 100 Calories Protein Nutrition Shake, Chocolate by Muscle Milk has 100 calories, 0g of sugars and 280mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 1880948, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1880948, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 244ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 876063005661
- Category
- Plant Based Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, none of the 1,173 plant based milk products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 20% carbohydrate, 22% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.5 g | 0% |
| Sodium | 115 mg | 49 mg | 97% |
| Protein | 6.2 g | 0.6 g | 96% |
| Calories | 41 | 42 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other shake in this aisle
36 of the 1,173 plant based milk products are named shake. Per 100 g their median is 84 calories, 72 mg of sodium and 6.8 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Original Fortify Nutrition Shake KROGER | 85 mg | 93 |
| Vanilla Protein Shake QUEST | 77 mg | 49 |
| Banana Non Dairy Protein Shake CYTOSPORT | 72 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, ALKALIZED COCOA POWDER, LESS THAN 1% OF: MALTODEXTRIN, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CELLULOSE GUM AND GEL, MAGNESIUM PHOSPHATE, SOY LECITHIN, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, POTASSIUM CITRATE, ASCORBIC ACID, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, FERRIC PYROPHOSPHATE, SODIUM PHOSPHATE, DICALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 42 ingredients at the top level, beginning with Water, Calcium Sodium Caseinate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 1880948).
More Muscle Milk plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Knockout Chocolate Non Dairy Protein Shake | 48 | 0.3 g | 70 mg |
| Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'n Creme | 48 | 0.24 g | 70 mg |
| Organic Protein Shake, Vanilla | 49 | 3.28 g | 53 mg |
| Organic Protein Shake, Chocolate | 49 | 2.87 g | 45 mg |
| Non Diary Low-fat Protein Shake, Chocolate | 30 | 0 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk 100 Calories Protein Nutrition Shake, Chocolate?
100 per 8.25 fl oz (244ml) serving, and 41 per 100 g.
How much sodium is in Muscle Milk 100 Calories Protein Nutrition Shake, Chocolate?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov