Muscle Milk · Other Drinks
Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle
A 420ml serving of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle has 160 calories, 0g of sugars and 250mg of sodium, as submitted by CytoSport Inc. to USDA (FoodData Central 1460584, record updated Mar 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1460584, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CytoSport Inc. submitted to USDA, for the declared 420ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 876063002042
- Category
- Other Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other drinks
Per 100 g, none of the 5,857 other drinks products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 18% carbohydrate, 25% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.2 g | 0% |
| Sodium | 60 mg | 6 mg | 90% |
| Protein | 6 g | 0 g | 98% |
| Calories | 38 | 24 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
Other plastic in this aisle
194 of the 5,857 other drinks products are named plastic. Per 100 g their median is 24 calories, 41 mg of sodium and 0 g of protein; 180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gatorade G2 Thirst Quencher Fruit Punch (12-12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle Gatorade | 46 mg | 8 |
| Propel Berry Flavored Water Beverage 24 Fluid Ounce Plastic Bottle Propel | 44 mg | 0 |
| Starbucks Skinny Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle Starbucks | 42 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plastic", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less than 1% of: Natural and Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gum and Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucrulose, Vitamin A Palmitate, Vitamin D3.
The statement lists 23 ingredients at the top level, beginning with Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2017), not the label on the shelf today.
Source: the ingredient statement CytoSport Inc. submitted to USDA (FoodData Central 1460584).
More Muscle Milk other drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 - 10FlOz) 40 Fluid Ounce 4Pk Plastic Bottle | 40 | 0 g | 60 mg |
| Mocha Latte Protein Shake | 42 | 0 g | 61 mg |
| Milk Caramel Vanilla Plant-based Protein Shake | 48 | 0.97 g | 109 mg |
| Caramel Vanilla Plant-based Protein Shake | 52 | 0.91 g | 124 mg |
| Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle | 53 | 0.67 g | 103 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?
160 per 420ml serving, and 38 per 100 g.
How much sodium is in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CytoSport Inc. submitted to USDA, last updated Mar 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov