Muscle Milk · Snack, Energy and Granola Bars
Blueberry Waffle Cone Flavored Protein Bars
One bar (62g) serving of Blueberry Waffle Cone Flavored Protein Bars by Muscle Milk has 230 calories, 5g of sugars and 120mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2242139, record updated Sep 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2242139, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 660726525142
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 45% carbohydrate, 22% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 22.5 g | 17% |
| Sodium | 194 mg | 250 mg | 34% |
| Protein | 32.3 g | 15 g | 89% |
| Calories | 371 | 413 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 864 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Velvet Chocolate Chip + Prebiotics Gut Health Bars SHANTI BALANCE | 155 mg | 431 |
| Oatmeal Raisin Chewy Granola Bars SUNBELT BAKERY | 155 mg | 448 |
| Plant-based Protein Bars, Vanilla Almond Crunch ALOHA | 154 mg | 446 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, GLYCERIN, PALM KERNEL OIL, MALTITOL SYRUP, WATER, PEA PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, MALTODEXTRIN, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), SOLUBLE CORN FIBER, DRIED BLUEBERRIES, RICE STARCH, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, SUNFLOWER LECITHIN, DRIED CRANBERRIES, SALT, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, CORNSTARCH, STEVIA EXTRACT.
The statement lists 26 ingredients at the top level, beginning with Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2020), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2242139).
More Muscle Milk snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Mint Cookie Crunch | 367 | 18.37 g | 388 mg |
| Salted Caramel Flavored Protein Bars | 375 | 14.06 g | 281 mg |
| Raspberry Cheesecake Flavored Protein Bars | 365 | 7.94 g | 222 mg |
| Birthday Cake Flavored Protein Bar | 380 | 14 g | 380 mg |
| Lemon Bliss Flavored Protein Bars | 380 | 18 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Blueberry Waffle Cone Flavored Protein Bars?
230 per 1 bar (62g) serving, and 371 per 100 g.
How much sodium is in Muscle Milk Blueberry Waffle Cone Flavored Protein Bars?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Sep 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov