Muscle Milk · Snack, Energy and Granola Bars
Protein Bar, Mint Cookie Crunch
One bar (49g) serving of Protein Bar, Mint Cookie Crunch by Muscle Milk has 180 calories, 9g of sugars and 190mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 1920165, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1920165, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 660726525302
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 36% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 42% carbohydrate, 27% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.4 g | 22.5 g | 36% |
| Sodium | 388 mg | 250 mg | 82% |
| Protein | 30.6 g | 15 g | 86% |
| Calories | 367 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n Cream Protein Bar CLIF | 309 mg | 412 |
| Milk & Cookies Whey Protein Baked Bar FITCRUNCH | 307 mg | 443 |
| Cookies & Creme Protein Chewy Bars FIBER ONE | 303 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL SYRUP, SUGAR, SOLUBLE CORN FIBER, SOLUBLE VEGETABLE FIBER, INVERT EVAPORATED CANE SUGAR, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), COCOA, WATER, GLYCERIN, NATURAL FLAVORS, NONFAT MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, TAPIOCA STARCH, ALKALIZED COCOA POWDER, SALT, CALCIUM CARBONATE, COCOA BUTTER, SUNFLOWER LECITHIN, SPIRULINA POWDER (ADDED FOR COLOR), STEVIA EXTRACT.
The statement lists 24 ingredients at the top level, beginning with Milk Derived Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 1920165).
More Muscle Milk snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Cheesecake Flavored Protein Bars | 365 | 7.94 g | 222 mg |
| Blueberry Waffle Cone Flavored Protein Bars | 371 | 8.06 g | 194 mg |
| Cookies 'n Cream Flavored Protein Bar | 360 | 14 g | 400 mg |
| Salted Caramel Flavored Protein Bars | 375 | 14.06 g | 281 mg |
| Birthday Cake Flavored Protein Bar | 380 | 14 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Protein Bar, Mint Cookie Crunch?
180 per 1 bar (49g) serving, and 367 per 100 g.
How much sodium is in Muscle Milk Protein Bar, Mint Cookie Crunch?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov