Muscle Milk · Energy, Protein and Muscle Recovery Drinks
Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake
A 16 fl oz (473ml) serving of Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake by Muscle Milk has 260 calories, 21g of sugars and 135mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2545536, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2545536, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 473ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 876063006200
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 61% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 45% carbohydrate, 16% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 3.1 g | 61% |
| Sodium | 29 mg | 110 mg | 7% |
| Protein | 5.3 g | 9.7 g | 24% |
| Calories | 55 | 308 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Nutritional Shake, Vanilla FOUNDATION FITNESS | 14 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM (MILK), ENZYMES, CULTURES), CANE SUGAR, LESS THAN 1% OF: WHEY PROTEIN CONCENTRATE (MILK), PECTIN, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (ADDED FOR COLOR), SUCRALOSE, STEVIA EXTRACT, ACESULFAME POTASSIUM.
The statement lists 11 ingredients at the top level, beginning with Water, Greek Style Low Fat Yogurt* (skim Milk, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2545536).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pro Advanced Nutrition Non-dairy Protein 40 G Shake, Knockout Chocolate | 53 | 0.24 g | 56 mg |
| Non-dairy Protein Shake, Knockout Chocolate | 52 | 0.3 g | 58 mg |
| Intense Vanilla Protein Shake | 52 | 0.3 g | 55 mg |
| Genuine Zero Sugar Protein 25 G Shake, Cookies 'n Creme | 52 | 0 g | 58 mg |
| Pro Series Protein 32 Grams Shake, Slammin' Strawberry | 52 | 0.3 g | 39 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake?
260 per 16 fl oz (473ml) serving, and 55 per 100 g.
How much sodium is in Muscle Milk Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov