Atkins · Energy, Protein and Muscle Recovery Drinks
Dark Chocolate Royale 15g Protein-rich Shake
One shake (325ml) serving of Dark Chocolate Royale 15g Protein-rich Shake by Atkins has 160 calories, 1g of sugars and 220mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2506909, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506909, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480065115
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 24% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 17% carbohydrate, 48% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 24% |
| Sodium | 68 mg | 110 mg | 23% |
| Protein | 4.6 g | 9.7 g | 19% |
| Calories | 49 | 308 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 206 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| V8, Protein Shake, Chocolate V8 | 54 mg | 68 |
| Kids Protein Organic Nutritional Shake, Chocolate ORGAIN | 54 mg | 75 |
| Protein 30 G Nutrition Shake, Vanilla FAIRLIFE | 53 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, SUNFLOWER OIL, CREAM. CONTAINS LESS THAN 1% OF PREBIOTIC SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, DIPOTASSIUM PHOSPHATE, SALT, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SUCRALOSE, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B).
The statement lists 35 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2506909).
More Atkins energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Root Beer Float Protein-rich Shake | 49 | 0.31 g | 65 mg |
| Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-rich Shake, Milk Chocolate Delight | 49 | 0.31 g | 62 mg |
| Protein 15g, Net Carbs 2g, Sugar 1g, Fiber 5g Protein-rich Shake, Creamy Cinnamon Swirl | 49 | 0.31 g | 58 mg |
| Protein 15 G Rich Shakes, Creamy Vanilla | 49 | 0.31 g | 74 mg |
| Protein 15 G Rich Shakes, Milk Chocolate Delight | 49 | 0.31 g | 77 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Dark Chocolate Royale 15g Protein-rich Shake?
160 per 1 shake (325ml) serving, and 49 per 100 g.
How much sodium is in Atkins Dark Chocolate Royale 15g Protein-rich Shake?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov