GetFoodFacts

Protein shakes: most fiber

622 products ranked

Of the 729 products in the protein shakes aisle of USDA's branded food database, Toasted Almond Real Plant-powered Protein Shake by Evolve has the most fiber in one serving: 9.9 g in its 355 ml serving (2.8 g per 100 g); ranked by the serving as sold; the aisle's median is 0.8 g per 100 g. It shares that value with 1 other product; ties are listed by fewer calories. 7% of those with a declared serving (53) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which protein shakes has the most fiber in one serving?

  1. 1
    9.9gper serving · 2.8 g per 100 g
  2. 2
    Plant-powered Protein Drink
    Koia · 355 ml serving
    9.9gper serving · 2.8 g per 100 g
  3. 3
    9.9gper serving · 3.0 g per 100 g
  4. 4
    9.9gper serving · 3.0 g per 100 g
  5. 5
    9.9gper serving · 3.0 g per 100 g
  6. 6
    9.9gper serving · 3.0 g per 100 g
  7. 7
    9.9gper serving · 3.0 g per 100 g
  8. 8
    9.9gper serving · 3.0 g per 100 g
  9. 9
    9.9gper serving · 3.0 g per 100 g
  10. 10
    8.9gper serving · 2.5 g per 100 g
  11. 11
    8.0gper serving · 1.6 g per 100 g
  12. 12
    7.2gper serving · 2.2 g per 100 g
  13. 13
    7.2gper serving · 2.2 g per 100 g
  14. 14
    Vanilla Bean Organic Protein Shake
    Orgain · 420 ml serving
    7.1gper serving · 1.7 g per 100 g
  15. 15
    7.1gper serving · 1.7 g per 100 g
  16. 16
    7.1gper serving · 1.7 g per 100 g
  17. 17
    7.1gper serving · 2.0 g per 100 g
  18. 18
    Rich Chocolate Flavor Shake
    Glucerna · 473 ml serving
    7.1gper serving · 1.5 g per 100 g
  19. 19
    Blueberries & Cream High Protein Shake
    Premier Protein · 330 ml serving
    6.9gper serving · 2.1 g per 100 g
  20. 20
    6.9gper serving · 2.1 g per 100 g
  21. 21
    Oats & Maple High Protein Shake
    Premier Protein · 330 ml serving
    6.9gper serving · 2.1 g per 100 g
  22. 22
    Apple Cinnamon High Protein Shake
    Premier Protein · 330 ml serving
    6.9gper serving · 2.1 g per 100 g
  23. 23
    6.9gper serving · 2.0 g per 100 g
  24. 24
    6.8gper serving · 1.9 g per 100 g
  25. 25
    6.1gper serving · 1.7 g per 100 g
  26. 26
    6.1gper serving · 1.7 g per 100 g
  27. 27
    Chocolate Non Dairy Protein Shake
    Cytosport · 500 ml serving
    6.0gper serving · 1.2 g per 100 g
  28. 28
    5.9gper serving · 1.8 g per 100 g
  29. 29
    5.9gper serving · 1.8 g per 100 g
  30. 30
    5.9gper serving · 1.8 g per 100 g
  31. 31
    5.9gper serving · 2.5 g per 100 g
  32. 32
    Rich Chocolate Nutrition Shake
    Glucerna · 296 ml serving
    5.9gper serving · 2.0 g per 100 g
  33. 33
    Level Life, Protein Shake, Milk Chocolate
    Level Life · 325 ml serving
    5.8gper serving · 1.8 g per 100 g
  34. 34
    Protein Shake, Classic Vanilla
    Level Life · 325 ml serving
    5.8gper serving · 1.8 g per 100 g
  35. 35
    5.8gper serving · 1.4 g per 100 g
  36. 36
    5.8gper serving · 1.4 g per 100 g
  37. 37
    5.8gper serving · 1.4 g per 100 g
  38. 38
    5.8gper serving · 1.4 g per 100 g
  39. 39
    5.8gper serving · 1.4 g per 100 g
  40. 40
    Protein Shake, Chocolate Peanut Butter
    Muscle Milk · 414 ml serving
    5.8gper serving · 1.4 g per 100 g
  41. 41
    5.8gper serving · 1.4 g per 100 g
  42. 42
    5.8gper serving · 1.4 g per 100 g
  43. 43
    5.8gper serving · 1.4 g per 100 g
  44. 44
    Rich Chocolate Hunger Smart Shake
    Glucerna · 300 ml serving
    5.1gper serving · 1.7 g per 100 g
  45. 45
    5.0gper serving · 1.7 g per 100 g
  46. 46
    5.0gper serving · 1.7 g per 100 g
  47. 47
    Protein Shakes
    Kellogg's · 296 ml serving
    5.0gper serving · 1.7 g per 100 g
  48. 48
    Cafe Mocha Flavor Protein Shake
    Lean Body · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  49. 49
    Cinnamon Bun Protein Shake
    Labrada · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  50. 50
    Protein Shake, Mint Chocolate
    Lean Body · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  51. 51
    Protein Shake, Cookies & Cream
    Lean Body · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  52. 52
    Cafe Mocha Protein Shake
    Lean Body · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  53. 53
    Protein Shake, Chocolate
    Lean Body · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  54. 54
    Protein Shake, Vanilla
    Lean Body · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  55. 55
    Protein Shake, Banana
    Labrada · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  56. 56
    Salted Caramel Protein Shake
    Labrada · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  57. 57
    Strawberry Protein Shake
    Lean Body · 500 ml serving
    5.0gper serving · 1.0 g per 100 g
  58. 58
    5.0gper serving · 1.0 g per 100 g
  59. 59
    5.0gper serving · 1.4 g per 100 g
  60. 60
    5.0gper serving · 1.4 g per 100 g
  61. 61
    Espresso Soy Protein Shake
    Silk · 355 ml serving
    5.0gper serving · 1.4 g per 100 g
  62. 62
    5.0gper serving · 1.4 g per 100 g
  63. 63
    Chocolate Soy Protein Shake
    Silk · 355 ml serving
    5.0gper serving · 1.4 g per 100 g
  64. 64
    5.0gper serving · 1.4 g per 100 g
  65. 65
    5.0gper serving · 1.2 g per 100 g
  66. 66
    Protein 40 G Shake, Vanilla
    Lean Body · 414 ml serving
    5.0gper serving · 1.2 g per 100 g
  67. 67
    Protein 40g Shake Strawberry
    Lean Body · 414 ml serving
    5.0gper serving · 1.2 g per 100 g
  68. 68
    Protein Shake, Chocolate
    Muscle Milk · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  69. 69
    Zero Sugar Protein Shake
    Muscle Milk · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  70. 70
    5.0gper serving · 1.5 g per 100 g
  71. 71
    5.0gper serving · 1.5 g per 100 g
  72. 72
    Genuine Protein 25 Grams Shake, Chocolate
    Muscle Milk · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  73. 73
    5.0gper serving · 1.5 g per 100 g
  74. 74
    Non-dairy Protein Shake, Knockout Chocolate
    Muscle Milk · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  75. 75
    5.0gper serving · 1.5 g per 100 g
  76. 76
    5.0gper serving · 1.5 g per 100 g
  77. 77
    5.0gper serving · 1.5 g per 100 g
  78. 78
    5.0gper serving · 1.5 g per 100 g
  79. 79
    5.0gper serving · 1.5 g per 100 g
  80. 80
    5.0gper serving · 1.5 g per 100 g
  81. 81
    5.0gper serving · 1.5 g per 100 g
  82. 82
    Intense Vanilla Protein Shake
    Muscle Milk · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  83. 83
    5.0gper serving · 1.5 g per 100 g
  84. 84
    Non-dairy Protein Protein 20g Shake, Dark Chocolate
    Only What You Need · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  85. 85
    Non-dairy Protein Shake, Knockout Chocolate
    Muscle Milk · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  86. 86
    5.0gper serving · 1.5 g per 100 g
  87. 87
    Dark Chocolate Protein Shake
    Owyn · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  88. 88
    Smooth Vanilla Protein Shake
    Owyn · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  89. 89
    Cookies & Creamless Protein Shake
    Owyn · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  90. 90
    5.0gper serving · 1.5 g per 100 g
  91. 91
    5.0gper serving · 1.5 g per 100 g
  92. 92
    5.0gper serving · 1.5 g per 100 g
  93. 93
    Organic Protein Shake, Banana Creme
    Svelte · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  94. 94
    5.0gper serving · 1.5 g per 100 g
  95. 95
    Organic Protein Shake, Chocolate
    Svelte · 330 ml serving
    5.0gper serving · 1.5 g per 100 g
  96. 96
    5.0gper serving · 1.5 g per 100 g
  97. 97
    5.0gper serving · 1.5 g per 100 g
  98. 98
    Vanilla Cream Nutrition Shake
    Pure Protein · 325 ml serving
    4.9gper serving · 1.5 g per 100 g
  99. 99
    4.9gper serving · 1.5 g per 100 g
  100. 100
    4.9gper serving · 1.5 g per 100 g

How this ranking is made

716 products in the aisle declare fiber; 622 are ranked, leaving out 1 placeholders with near-zero energy; 92 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Ranked by the amount in one serving as each manufacturer declared it (a cup, a bar, a bottle), with the value per 100 g beside it; other values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole protein shakes aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov