Evolve · Energy, Protein and Muscle Recovery Drinks
Plant-based 20g Protein Shake, Berry Medley
One bottle (330ml) serving of Plant-based 20g Protein Shake, Berry Medley by Evolve has 150 calories, 4g of sugars and 330mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2549190, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549190, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 052000048148
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 33% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 42% carbohydrate, 11% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.1 g | 33% |
| Sodium | 100 mg | 110 mg | 48% |
| Protein | 6.1 g | 9.7 g | 29% |
| Calories | 45 | 308 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 532 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Nutrition Shake Original MARKET PANTRY | 79 mg | 92 |
| Original Nutrition Shake GOODSENSE | 79 mg | 92 |
| High Protein Nutrition Shake ENSURE | 79 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CANE SUGAR, CONCENTRATED RED BEET JUICE, CONCENTRATED KALE JUICE, TRICALCIUM PHOSPHATE, CONCENTRATED SPINACH JUICE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, TOCOPHEROLS (VITAMIN E), PURIFIED STEVIA LEAF EXTRACT, SODIUM ASCORBATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), SODIUM BENZOATE (PRESERVES FRESHNESS), TOMATO LYCOPENE EXTRACT (COLOR), CYANOCOBALAMIN (VITAMIN B12).
The statement lists 20 ingredients at the top level, beginning with Water, Pea Protein Isolate, Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2549190).
More Evolve energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Chocolate Plant-based Protein Shake | 45 | 1.21 g | 109 mg |
| Ideal Vanilla Plant-based Protein Shake | 45 | 1.41 g | 104 mg |
| Mellow Mocha Flavored Plant-based Protein Shake | 45 | 1.41 g | 101 mg |
| Plant-based Protein Shake, Cafe Mocha | 45 | 1.21 g | 76 mg |
| Toasted Almond Real Plant-powered Protein Shake | 45 | 1.97 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evolve Plant-based 20g Protein Shake, Berry Medley?
150 per 1 bottle (330ml) serving, and 45 per 100 g.
How much sodium is in Evolve Plant-based 20g Protein Shake, Berry Medley?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov