Koia · Energy, Protein and Muscle Recovery Drinks
Plant Protein 18 G Shake, Cinnamon Horchata
One bottle (360ml) serving of Plant Protein 18 G Shake, Cinnamon Horchata by Koia has 190 calories, 4g of sugars and 240mg of sodium, as submitted by Rawnature5 to USDA (FoodData Central 2664768, record updated Aug 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2664768, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rawnature5 submitted to USDA, for the declared 360ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 854092006156
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 32% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 28% carbohydrate, 34% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 3.1 g | 32% |
| Sodium | 67 mg | 110 mg | 22% |
| Protein | 5 g | 9.7 g | 23% |
| Calories | 53 | 308 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 30 G Nutrition Shake, Vanilla FAIRLIFE | 53 mg | 39 |
| Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla ORGAIN | 53 mg | 74 |
| Vanilla Creme Protein Shake MUSCLE MILK | 52 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (FILTERED WATER, ALMONDS), KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN), KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER), ORGANIC CANE SUGAR, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MONK FRUIT EXTRACT, CINNAMON, LOCUST BEAN GUM AND GELLAN GUM.
The statement lists 10 ingredients at the top level, beginning with Almond Milk (filtered Water, Almonds), Koia Proprietary Protein Blend (brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2022), not the label on the shelf today.
Source: the ingredient statement Rawnature5 submitted to USDA (FoodData Central 2664768).
More Koia energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Banana 18 G Protein Plant-based Shake | 53 | 1.67 g | 78 mg |
| Plant-powered Protein Drink | 51 | 1.13 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Koia Plant Protein 18 G Shake, Cinnamon Horchata?
190 per 1 bottle (360ml) serving, and 53 per 100 g.
How much sodium is in Koia Plant Protein 18 G Shake, Cinnamon Horchata?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rawnature5 submitted to USDA, last updated Aug 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov