Koia · Energy, Protein and Muscle Recovery Drinks
Plant-powered Protein Drink
A 355ml serving of Plant-powered Protein Drink by Koia has 180 calories, 4g of sugars and 410mg of sodium, as submitted by Rawnature5 to USDA (FoodData Central 2664767, record updated Jun 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2664767, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rawnature5 submitted to USDA, for the declared 355ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854092006019
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 32% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 33% carbohydrate, 25% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 3.1 g | 32% |
| Sodium | 115 mg | 110 mg | 51% |
| Protein | 5.4 g | 9.7 g | 24% |
| Calories | 51 | 308 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich Chocolate Balanced Nutritional Drink BOOST | 89 mg | 80 |
| High Protein Nutritional Drink, Rich Milk Chocolate CARNATION | 89 mg | 93 |
| Decadent Chocolate Superfoods Plant-based Protein Shake Drink PIRQ | 83 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMONDS), KOIA PROPRIETARY BLEND (BROWN RICE PROTEIN, PEA PROTEIN, HEMP PROTEIN), COCOA POWDER, EVAPORATED CANE SUGAR, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, COCOA EXTRACT, VANILLA EXTRACT, CINNAMON, SEA SALT, LOCUST BEAN GUM, GELLAN GUM, AND NATURAL FLAVORS.
The statement lists 13 ingredients at the top level, beginning with Almond Milk (water, Almonds), Koia Proprietary Blend (brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2022), not the label on the shelf today.
Source: the ingredient statement Rawnature5 submitted to USDA (FoodData Central 2664767).
More Koia energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Banana 18 G Protein Plant-based Shake | 53 | 1.67 g | 78 mg |
| Plant Protein 18 G Shake, Cinnamon Horchata | 53 | 1.11 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Koia Plant-powered Protein Drink?
180 per 355ml serving, and 51 per 100 g.
How much sodium is in Koia Plant-powered Protein Drink?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rawnature5 submitted to USDA, last updated Jun 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov