Brand

Koia nutrition facts

USDA's branded food database lists 17 Koia products from Rawnature5 in 4 categories; the most are other drinks (10). Of the 17 with a measured place in their category, all 17 have less sugar per 100 g than the category's median and 4 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Koia against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Other Drinks	10	1.4 g vs 4.2 g	73 vs 6 mg	2.5 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Koia products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Chocolate Banana 18 G Protein Plant-based Shake	Energy, Protein and Muscle Recovery Drinks	53	1.7 g (35%)	78 mg (32%)
Plant Protein 18 G Shake, Cinnamon Horchata	Energy, Protein and Muscle Recovery Drinks	53	1.1 g (32%)	67 mg (22%)
Plant-powered Protein Drink	Energy, Protein and Muscle Recovery Drinks	51	1.1 g (32%)	115 mg (51%)
Pineapple, Orange, Carrot, Mango, Lemon Smoothie, Pineapple, Orange, Carrot, Mango	Fruit and Vegetable Juice, Nectars and Fruit Drinks	33	2.5 g (7%)	39 mg (92%)
Chocolate Peanut Butter Plant-based Protein Shake	Other Drinks	53	1.1 g (22%)	117 mg (96%)
Cold Brew Coffee Plant-based Protein Shake	Other Drinks	53	1.1 g (22%)	67 mg (92%)
Glowing Greens Plant-based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon	Other Drinks	25	2.2 g (30%)	29 mg (76%)
Magic Mango Plant-based Blended Smoothie, Mango; Orange; Lemon	Other Drinks	33	2.5 g (32%)	25 mg (73%)
Mocha Latte Plant-based Coffee Drink	Other Drinks	31	0 g (0%)	78 mg (94%)
Plant Powered Protein Drink, Mango Creme	Other Drinks	54	1.7 g (25%)	87 mg (95%)
Salted Caramel Plant-based Coffee Drink	Other Drinks	31	0 g (0%)	78 mg (94%)
Straw-nana Dream Plant-based Blended Smoothie, Strawberry; Banana; Pear; Apple	Other Drinks	33	2.5 g (32%)	26 mg (75%)
Tropical Passion Plant-based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon	Other Drinks	33	2.5 g (32%)	25 mg (73%)
Vanilla Latte Plant-based Coffee Drink	Other Drinks	31	0 g (0%)	78 mg (94%)
Chill Chocolate Tranquility Blend Thrive Oat Milk	Plant Based Milk	50	1.1 g (31%)	39 mg (34%)
Golden Turmeric Thrive Allergen Free Plant-based Drink	Plant Based Milk	61	1.4 g (39%)	39 mg (34%)
Plant Powered Protein Drink, Coconut Almond	Plant Based Milk	48	0.8 g (31%)	127 mg (98%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Rawnature5the company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov