Koia · Plant Based Milk
Golden Turmeric Thrive Allergen Free Plant-based Drink
One bottle (360ml) serving of Golden Turmeric Thrive Allergen Free Plant-based Drink by Koia has 220 calories, 5g of sugars and 140mg of sodium, as submitted by Rawnature5 to USDA (FoodData Central 2376144, record updated Oct 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376144, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rawnature5 submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854092006651
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, it has more sugar than 39% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 44% carbohydrate, 40% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.5 g | 39% |
| Sodium | 39 mg | 49 mg | 34% |
| Protein | 2.5 g | 0.6 g | 78% |
| Calories | 61 | 42 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other drink in this aisle
104 of the 1,173 plant based milk products are named drink. Per 100 g their median is 52 calories, 30 mg of sodium and 0.4 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Cultured Almondmilk Drink EPOCA | 31 mg | 44 |
| Pineapple Coconut Milk Drink TOUCAN | 31 mg | 31 |
| Protein Drink, Raspberry PREMIER PROTEIN | 30 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): OAT MILK (WATER, HYDROLYZED OATS), KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN), CAPRYLIC ACID (MCT OIL), TURMERIC POWDER, ORGANIC GROUND GINGER POWDER, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC BLACK PEPPER EXTRACT, GELLAN GUM, LOCUST BEAN GUM, MONK FRUIT AND ORGANIC STEVIA EXTRACT (REB A)
The statement lists 12 ingredients at the top level, beginning with Oat Milk (water, Hydrolyzed Oats), Koia Proprietary Protein Blend (brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2022), not the label on the shelf today.
Source: the ingredient statement Rawnature5 submitted to USDA (FoodData Central 2376144).
More Koia plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chill Chocolate Tranquility Blend Thrive Oat Milk | 50 | 1.11 g | 39 mg |
| Plant Powered Protein Drink, Coconut Almond | 48 | 0.85 g | 127 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Koia Golden Turmeric Thrive Allergen Free Plant-based Drink?
220 per 1 bottle (360ml) serving, and 61 per 100 g.
How much sodium is in Koia Golden Turmeric Thrive Allergen Free Plant-based Drink?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rawnature5 submitted to USDA, last updated Oct 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov