Koia · Other Drinks
Glowing Greens Plant-based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon
One bottle, 12 fl oz (360ml) serving of Glowing Greens Plant-based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon by Koia has 90 calories, 8g of sugars and 105mg of sodium, as submitted by Rawnature5 to USDA (FoodData Central 2607159, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607159, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rawnature5 submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854092006552
- Category
- Other Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other drinks
Per 100 g, it has more sugar than 30% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 69% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 4.2 g | 30% |
| Sodium | 29 mg | 6 mg | 76% |
| Protein | 1.4 g | 0 g | 85% |
| Calories | 25 | 24 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
Other smoothie in this aisle
66 of the 5,857 other drinks products are named smoothie. Per 100 g their median is 54 calories, 25 mg of sodium and 1.3 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| V8 Splash Smoothies Tropical Colada, 46 oz. V8 | 21 mg | 29 |
| Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach NOMVA | 18 mg | 53 |
| Fruit & Vegetable Juice Smoothie EVOLUTION FRESH | 17 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): COCONUT WATER (FROM CONCENTRATE), PEAR PUREE, CUCUMBER JUICE (FROM CONCENTRATE), BANANA PUREE, PEA PROTEIN, BAOBAB POWDER, CHICORY ROOT FIBER, ORGANIC KALE, ORGANIC BROCCOLI, ORGANIC SPINACH, GROUND CHIA SEEDS, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, ORANGE JUICE (FROM CONCENTRATE), LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT, ORGANIC STEVIA EXTRACT (REB A)
The statement lists 18 ingredients at the top level, beginning with Coconut Water (from Concentrate), Pear Puree, Cucumber Juice (from Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rawnature5 submitted to USDA (FoodData Central 2607159).
More Koia other drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mocha Latte Plant-based Coffee Drink | 31 | 0 g | 78 mg |
| Tropical Passion Plant-based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon | 33 | 2.5 g | 25 mg |
| Straw-nana Dream Plant-based Blended Smoothie, Strawberry; Banana; Pear; Apple | 33 | 2.5 g | 26 mg |
| Cold Brew Coffee Plant-based Protein Shake | 53 | 1.11 g | 67 mg |
| Chocolate Peanut Butter Plant-based Protein Shake | 53 | 1.11 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Koia Glowing Greens Plant-based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon?
90 per 1 bottle, 12 fl oz (360ml) serving, and 25 per 100 g.
How much sodium is in Koia Glowing Greens Plant-based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rawnature5 submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov