Only What You Need · Energy, Protein and Muscle Recovery Drinks
Non-dairy Protein Protein 20g Shake, Dark Chocolate
A 11.15 fl oz (330ml) serving of Non-dairy Protein Protein 20g Shake, Dark Chocolate by Only What You Need has 170 calories, 4g of sugars and 250mg of sodium, as submitted by Integrative Nutrition to USDA (FoodData Central 2631255, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631255, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Integrative Nutrition submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 850043711049
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 33% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 20% carbohydrate, 35% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.1 g | 33% |
| Sodium | 76 mg | 110 mg | 30% |
| Protein | 6.1 g | 9.7 g | 29% |
| Calories | 52 | 308 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mocha All-in-one Nutritional Shake Drink Mix VEGA | 60 mg | 381 |
| Dutch Chocolate Banana Protein Plus Shake BOLTHOUSE FARMS | 60 mg | 78 |
| Organic Grass-fed Protein 26g Shake, Creamy Chocolate ORGAIN | 60 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, OWYNTM PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), SOLUBLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, HIMALAYAN PINK SEA SALT, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE), MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Water, Owyntm Protein Blend (pea Protein, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Integrative Nutrition submitted to USDA (FoodData Central 2631255).
Questions about this product
How many calories are in Only What You Need Non-dairy Protein Protein 20g Shake, Dark Chocolate?
170 per 11.15 fl oz (330ml) serving, and 52 per 100 g.
How much sodium is in Only What You Need Non-dairy Protein Protein 20g Shake, Dark Chocolate?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Integrative Nutrition submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov