Glucerna · Energy, Protein and Muscle Recovery Drinks
Rich Chocolate Nutrition Shake
A 10 fl oz (296ml) serving of Rich Chocolate Nutrition Shake by Glucerna has 180 calories, 6g of sugars and 300mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 2214160, record updated Oct 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214160, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 296ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 070074671987
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 38% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 33% carbohydrate, 37% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.1 g | 38% |
| Sodium | 101 mg | 110 mg | 49% |
| Protein | 5.1 g | 9.7 g | 24% |
| Calories | 61 | 308 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 544 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Light Non Dairy Low-fat Protein Shake MUSCLE MILK | 80 mg | 30 |
| Original Protein 9 G Nutritional Shakes, Chocolate EQUATE | 80 mg | 93 |
| Chocolate Flavored Flavor Plant Based Protein Organic Nutritional Shake ORGAIN | 80 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE; LESS THAN 2% OF: CANOLA OIL, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, LIQUID SUCRALOSE CONCENTRATE, CELLULOSE GUM, SALT, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, GELLAN GUM, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CORN STARCH, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, ASCORBIC ACID, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.
The statement lists 51 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Cocoa Powder (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2021), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 2214160).
More Glucerna energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homemade Vanilla Shake | 61 | 2.03 g | 111 mg |
| Rich Chocolate Hunger Smart Shake | 60 | 2 g | 100 mg |
| Rich Chocolate Snack Shake | 59 | 2.11 g | 97 mg |
| Rich Chocolate Flavor Shake | 53 | 1.69 g | 89 mg |
| Shake, Chocolate Caramel | 76 | 1.69 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glucerna Rich Chocolate Nutrition Shake?
180 per 10 fl oz (296ml) serving, and 61 per 100 g.
How much sodium is in Glucerna Rich Chocolate Nutrition Shake?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Oct 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov