Owyn · Energy, Protein and Muscle Recovery Drinks
Plant 32 G Protein Shakes, Chocolate
A 11.15 fl oz (330ml) serving of Plant 32 G Protein Shakes, Chocolate by Owyn has 200 calories, 0g of sugars and 320mg of sodium, as submitted by Only What You Need, Inc. to USDA (FoodData Central 2422511, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2422511, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Only What You Need, Inc. submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856461008662
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 12% carbohydrate, 26% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 98 mg | 110 mg | 47% |
| Protein | 9.7 g | 9.7 g | 50% |
| Calories | 61 | 308 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shakes in this aisle
70 of the 1,646 energy, protein and muscle recovery drinks products are named shakes. Per 100 g their median is 61 calories, 80 mg of sodium and 4.6 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Shakes KELLOGG'S | 78 mg | 64 |
| Protein 30 G Shakes, Vanilla QUEST | 77 mg | 49 |
| Protein 15 G Rich Shakes, Milk Chocolate Delight ATKINS | 77 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), GELLAN GUM/ ACACIA GUM BLEND, PEA FIBER, COCOA POWDER, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, NATURAL CHOCOLATE FLAVOR (NATURAL FLAVOR, BLACK COCOA), GREENS BLEND (SPINACH, KALE, BROCCOLI)
The statement lists 12 ingredients at the top level, beginning with Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Only What You Need, Inc. submitted to USDA (FoodData Central 2422511).
More Owyn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Elite Pro Plant Protein 32 G Shake, No Nut Butter Cup | 61 | 0 g | 106 mg |
| 35g Plant Protein, 0 G Sugar No Nut Butter Cup | 65 | 0 g | 106 mg |
| Protein 20 G Shake, Pumpkin Spice | 55 | 1.21 g | 82 mg |
| Dark Chocolate Protein Shake | 52 | 1.21 g | 76 mg |
| Smooth Vanilla Protein Shake | 52 | 1.21 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Owyn Plant 32 G Protein Shakes, Chocolate?
200 per 11.15 fl oz (330ml) serving, and 61 per 100 g.
How much sodium is in Owyn Plant 32 G Protein Shakes, Chocolate?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Only What You Need, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov