Owyn · Energy, Protein and Muscle Recovery Drinks
35g Plant Protein, 0 G Sugar No Nut Butter Cup
A 12 fl oz (355ml) serving of 35g Plant Protein, 0 G Sugar No Nut Butter Cup by Owyn has 230 calories, 0g of sugars and 380mg of sodium, as submitted by Only What You Need, Inc. to USDA (FoodData Central 2643144, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643144, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Only What You Need, Inc. submitted to USDA, for the declared 355ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850026969016
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 12% carbohydrate, 27% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 106 mg | 110 mg | 49% |
| Protein | 9.9 g | 9.7 g | 51% |
| Calories | 65 | 308 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other plant in this aisle
251 of the 1,646 energy, protein and muscle recovery drinks products are named plant. Per 100 g their median is 351 calories, 523 mg of sodium and 45.7 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant-based Protein Shake, Golden Vanilla PIRQ | 83 mg | 40 |
| Organic Plant Protein 16 G Nutrition Shake, Smooth Chocolate ORGAIN | 82 mg | 73 |
| Vanilla Ashwagandha Plant Protein Drink KIITO | 81 mg | 58 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): WATER, OWYNTM PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), SUNFLOWER OIL, SOLUBLE FIBER, COCOA POWDER, SUNFLOWER LECITHIN, GELLAN GUM / ACACIA GUM BLEND, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT, GREENS BLEND (SPINACH, KALE, BROCCOLI), NATURAL FLAVOR (PEANUT-FREE / TREE NUT- FREE), GUAR GUM
The statement lists 12 ingredients at the top level, beginning with Water, Owyntm Protein Blend (pea Protein, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement Only What You Need, Inc. submitted to USDA (FoodData Central 2643144).
More Owyn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant 32 G Protein Shakes, Chocolate | 61 | 0 g | 98 mg |
| Elite Pro Plant Protein 32 G Shake, No Nut Butter Cup | 61 | 0 g | 106 mg |
| Protein 20 G Shake, Pumpkin Spice | 55 | 1.21 g | 82 mg |
| Protein 20 G Nutritional Shake, Chocolate | 76 | 1.21 g | 79 mg |
| Dark Chocolate Protein Shake | 52 | 1.21 g | 76 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Owyn 35g Plant Protein, 0 G Sugar No Nut Butter Cup?
230 per 12 fl oz (355ml) serving, and 65 per 100 g.
How much sodium is in Owyn 35g Plant Protein, 0 G Sugar No Nut Butter Cup?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Only What You Need, Inc. submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov