Pirq · Energy, Protein and Muscle Recovery Drinks
Plant-based Protein Shake, Golden Vanilla
A 11 fl oz (325ml) serving of Plant-based Protein Shake, Golden Vanilla by Pirq has 130 calories, 0g of sugars and 270mg of sodium, as submitted by MS BRANDS INC. to USDA (FoodData Central 2481602, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481602, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MS BRANDS INC. submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 857690008256
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 21% carbohydrate, 34% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 83 mg | 110 mg | 36% |
| Protein | 4.6 g | 9.7 g | 19% |
| Calories | 40 | 308 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 372 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean Protein Shake ELMHURST | 65 mg | 56 |
| Creamy Root Beer Float Protein-rich Shake ATKINS | 65 mg | 49 |
| Chocolate Flavor All-in-one Nutritional Shake Drink Mix VEGA | 65 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER. PEA PROTEIN. PIRQ SUPERFOODS BLEND (ALMONDS, MACA. CURCUMIN), LESS THAN 2% OF RICE PROTEIN, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, GELLAN GUM. LOCUST BEAN GUM, STEVIA REB M, DIPOTASSIUM PHOSPHATE.
The statement lists 8 ingredients at the top level, beginning with Filtered Water. Pea Protein. Pirq Superfoods Blend (almonds, Maca. Curcumin), Less Than 2% of Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement MS BRANDS INC. submitted to USDA (FoodData Central 2481602).
More Pirq energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant Protein Drink, Decadent Chocolate | 34 | 0.31 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pirq Plant-based Protein Shake, Golden Vanilla?
130 per 11 fl oz (325ml) serving, and 40 per 100 g.
How much sodium is in Pirq Plant-based Protein Shake, Golden Vanilla?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MS BRANDS INC. submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov