Owyn · Energy, Protein and Muscle Recovery Drinks
Protein 20 G Nutritional Shake, Chocolate
A 11.15 oz (330ml) serving of Protein 20 G Nutritional Shake, Chocolate by Owyn has 250 calories, 4g of sugars and 260mg of sodium, as submitted by Only What You Need, Inc. to USDA (FoodData Central 2481485, record updated Jun 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481485, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Only What You Need, Inc. submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850026969504
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 33% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 44% carbohydrate, 26% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.1 g | 33% |
| Sodium | 79 mg | 110 mg | 32% |
| Protein | 6.1 g | 9.7 g | 29% |
| Calories | 76 | 308 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 317 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| High Protein Milk Shake, Chocolate CORE POWER | 63 mg | 41 |
| Strawberry Cream Flavored Regular Nutritional Shake WALGREENS | 63 mg | 97 |
| Protein 10 G Nutritional Shakes, Chocolate EQUATE | 63 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC FLAXSEED OIL, OAT POWDER, ORGANIC PUMPKIN SEED PROTEIN), TAPIOCA DEXTRIN, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, NATURAL FLAVORS (CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS), VITAMIN & MINERAL BLEND, SUNFLOWER LECITHIN, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Filtered Water, Owyn Protein Blend (pea Protein, Organic Flaxseed Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2022), not the label on the shelf today.
Source: the ingredient statement Only What You Need, Inc. submitted to USDA (FoodData Central 2481485).
More Owyn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 35g Plant Protein, 0 G Sugar No Nut Butter Cup | 65 | 0 g | 106 mg |
| Plant 32 G Protein Shakes, Chocolate | 61 | 0 g | 98 mg |
| Elite Pro Plant Protein 32 G Shake, No Nut Butter Cup | 61 | 0 g | 106 mg |
| Protein 20 G Shake, Pumpkin Spice | 55 | 1.21 g | 82 mg |
| Dark Chocolate Protein Shake | 52 | 1.21 g | 76 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Owyn Protein 20 G Nutritional Shake, Chocolate?
250 per 11.15 oz (330ml) serving, and 76 per 100 g.
How much sodium is in Owyn Protein 20 G Nutritional Shake, Chocolate?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Only What You Need, Inc. submitted to USDA, last updated Jun 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov