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Owyn nutrition facts USDA's branded food database lists 29 Owyn products from Only What You Need, Inc. in 8 categories; the most are energy, protein and muscle recovery drinks (12). Of the 29 with a measured place in their category, 26 have less sugar per 100 g than the category's median and 21 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Owyn against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Owyn products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium 100% Plant-based Powder, Strawberry Banana Crackers and Biscotti 383 10.9 g (73%) 601 mg (47%) Smooth Vanilla Plant-based Drink Crackers and Biscotti 51 1.1 g (31%) 62 mg (3%) Strawberry Banana Plant-based Drink Crackers and Biscotti 51 1.1 g (31%) 62 mg (3%) Ultimate Wellness 100% Plant-based Powder, Smooth Vanilla Crackers and Biscotti 389 11.1 g (73%) 833 mg (75%) Pro Elite 100% Plant Powered Drink, Chocolate Drink Mixes 65 0 g (0%) 99 mg (41%) 35g Plant Protein, 0 G Sugar No Nut Butter Cup Energy, Protein and Muscle Recovery Drinks 65 0 g (0%) 106 mg (49%) Cookies & Creamless Protein Shake Energy, Protein and Muscle Recovery Drinks 52 1.2 g (33%) 76 mg (30%) Dark Chocolate 20 G Protein Plant-based Drink Energy, Protein and Muscle Recovery Drinks 51 1.1 g (32%) 76 mg (30%) Dark Chocolate Protein Shake Energy, Protein and Muscle Recovery Drinks 52 1.2 g (33%) 76 mg (30%) Elite Pro Plant Protein 32 G Shake, No Nut Butter Cup Energy, Protein and Muscle Recovery Drinks 61 0 g (0%) 106 mg (49%) Non-dairy Plant Protein 32 G Shakes, Chocolate Energy, Protein and Muscle Recovery Drinks 61 0 g (0%) 98 mg (47%) Plant 32 G Protein Shakes, Chocolate Energy, Protein and Muscle Recovery Drinks 61 0 g (0%) 98 mg (47%) Protein 20 G Nutritional Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 76 1.2 g (33%) 79 mg (32%) Protein 20 G Shake, Pumpkin Spice Energy, Protein and Muscle Recovery Drinks 55 1.2 g (33%) 82 mg (35%) Protein 20g Non-dairy Shake, Dark Chocolate Energy, Protein and Muscle Recovery Drinks 51 1.1 g (32%) 76 mg (30%) Smooth Vanilla Non-dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 51 1.1 g (32%) 62 mg (19%) Smooth Vanilla Protein Shake Energy, Protein and Muscle Recovery Drinks 52 1.2 g (33%) 62 mg (19%) Elite Pro Chocolate Shakes Iced and Bottle Tea 61 0 g (0%) 98 mg (100%) Vanilla Shakes Liquid Water Enhancer 61 0 g (0%) 97 mg (60%) No Nut Butter Cup Plant Protein Shakes Other Drinks 61 0 g (0%) 106 mg (96%) Plant-based Drink Cold Brew Coffee Other Drinks 51 1.1 g (22%) 68 mg (92%) Vanilla Protein Shakes Other Drinks 65 0 g (0%) 99 mg (96%) Cookies & Creamless Plant-based Drink Plant Based Milk 51 1.1 g (31%) 76 mg (92%) Smooth Vanilla 20g Protein Plant-based Drink Plant Based Milk 51 1.1 g (31%) 62 mg (68%) Chocolate Chip Cookie Dough Bars Snack, Energy and Granola Bars 500 16.0 g (30%) 200 mg (35%) Chocolate Chip, Cranberry Bars, Chocolate Chip Snack, Energy and Granola Bars 480 16.0 g (30%) 220 mg (40%) Dark Chocolate Sea Salt 100% Plant-based Bar, Dark Chocolate Snack, Energy and Granola Bars 480 14.0 g (25%) 220 mg (40%) Dark Chocolate, Sea Salt 100% Plant-based Bar, Dark Chocolate Snack, Energy and Granola Bars 480 14.0 g (25%) 220 mg (40%) Tart Cherry, Lemon 100% Plant-based Bar, Tart Cherry Snack, Energy and Granola Bars 480 14.0 g (25%) 220 mg (40%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov