Owyn · Snack, Energy and Granola Bars
Dark Chocolate, Sea Salt 100% Plant-based Bar, Dark Chocolate
One bar (50g) serving of Dark Chocolate, Sea Salt 100% Plant-based Bar, Dark Chocolate by Owyn has 240 calories, 7g of sugars and 110mg of sodium, as submitted by Only What You Need, Inc. to USDA (FoodData Central 1961346, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1961346, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Only What You Need, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857335004773
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 34% carbohydrate, 49% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 22.5 g | 25% |
| Sodium | 220 mg | 250 mg | 40% |
| Protein | 20 g | 15 g | 60% |
| Calories | 480 | 413 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chocolate in this aisle
2,695 of the 7,204 snack, energy and granola bars products are named chocolate. Per 100 g their median is 417 calories, 262 mg of sodium and 18.2 g of protein; 1,012 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Keto Bars HUNGRY BUDDHA | 175 mg | 425 |
| Treat Bars, Chocolate Coconut TOPCARE | 175 mg | 425 |
| Nut & Fruit Bar, Dark Chocolate Cherry & Cashews INIT | 175 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): OWYN PROTEIN BLEND (PUMPKIN SEEDS, PEA PROTEIN ISOLATE, CHIA SEEDS), BROWN RICE SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER OIL [AN EMULSIFIER], VANILLA EXTRACT), CHICORY ROOT FIBER, COCOA POWDER, SUNFLOWER OIL, CANE SUGAR, NATURAL FLAVORS, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Owyn Protein Blend (pumpkin Seeds, Pea Protein Isolate, Chia Seeds). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Only What You Need, Inc. submitted to USDA (FoodData Central 1961346).
More Owyn snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip, Cranberry Bars, Chocolate Chip | 480 | 16 g | 220 mg |
| Chocolate Chip Cookie Dough Bars | 500 | 16 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Owyn Dark Chocolate, Sea Salt 100% Plant-based Bar, Dark Chocolate?
240 per 1 bar (50g) serving, and 480 per 100 g.
How much sodium is in Owyn Dark Chocolate, Sea Salt 100% Plant-based Bar, Dark Chocolate?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Only What You Need, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov