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Only What You Need, Inc.

Only What You Need, Inc. submitted 28 products to USDA's branded food database under 2 shelf brands, in 9 categories; the most are energy, protein and muscle recovery drinks (8). Of the 28 with a measured place in their category, 22 have less sugar per 100 g than the category's median and 17 less sodium.

Its shelf brands

BrandProducts
Owyn25
Vrou3

Source: USDA FoodData Central branded foods (brand name and brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Its categories

Source: USDA FoodData Central branded foods (brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Only What You Need, Inc. products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductBrandCaloriesSugarsSodium
100% Plant-based Powder, Strawberry BananaOwyn38310.9 g (73%)601 mg (47%)
35g Plant Protein, 0 G Sugar No Nut Butter CupOwyn650 g (0%)106 mg (49%)
Chocolate Chip Cookie Dough BarsOwyn50016.0 g (30%)200 mg (35%)
Chocolate Chip, Cranberry Bars, Chocolate ChipOwyn48016.0 g (30%)220 mg (40%)
Cookies & Creamless Plant-based DrinkOwyn511.1 g (31%)76 mg (92%)
Cookies & Creamless Protein ShakeOwyn521.2 g (33%)76 mg (30%)
Dark Chocolate 20 G Protein Plant-based DrinkOwyn511.1 g (32%)76 mg (30%)
Dark Chocolate Protein ShakeOwyn521.2 g (33%)76 mg (30%)
Dark Chocolate Sea Salt 100% Plant-based Bar, Dark ChocolateOwyn48014.0 g (25%)220 mg (40%)
Dark Chocolate, Sea Salt 100% Plant-based Bar, Dark ChocolateOwyn48014.0 g (25%)220 mg (40%)
Elite Pro Chocolate ShakesOwyn610 g (0%)98 mg (100%)
Elite Pro Plant Protein 32 G Shake, No Nut Butter CupOwyn610 g (0%)106 mg (49%)
Micronutrient WaterVrou00 g (0%)0 mg (0%)
Naturally Flavored Micronutrient WaterVrou00 g (0%)0 mg (0%)
No Nut Butter Cup Plant Protein ShakesOwyn610 g (0%)106 mg (96%)
Plant 32 G Protein Shakes, ChocolateOwyn610 g (0%)98 mg (47%)
Plant-based Drink Cold Brew CoffeeOwyn511.1 g (22%)68 mg (92%)
Pro Elite 100% Plant Powered Drink, ChocolateOwyn650 g (0%)99 mg (41%)
Protein 20 G Nutritional Shake, ChocolateOwyn761.2 g (33%)79 mg (32%)
Smooth Vanilla 20g Protein Plant-based DrinkOwyn511.1 g (31%)62 mg (68%)
Smooth Vanilla Plant-based DrinkOwyn511.1 g (31%)62 mg (3%)
Smooth Vanilla Protein ShakeOwyn521.2 g (33%)62 mg (19%)
Strawberry Banana Plant-based DrinkOwyn511.1 g (31%)62 mg (3%)
Tart Cherry, Lemon 100% Plant-based Bar, Tart CherryOwyn48014.0 g (25%)220 mg (40%)
Ultimate Wellness 100% Plant-based Powder, Smooth VanillaOwyn38911.1 g (73%)833 mg (75%)
Vanilla Protein ShakesOwyn650 g (0%)99 mg (96%)
Vanilla ShakesOwyn610 g (0%)97 mg (60%)
Vrou, Micronutrient Water, Lemon+gingerVrou00 g (0%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov