Owyn · Energy, Protein and Muscle Recovery Drinks
Dark Chocolate 20 G Protein Plant-based Drink
A 12 fl oz (355ml) serving of Dark Chocolate 20 G Protein Plant-based Drink by Owyn has 180 calories, 4g of sugars and 270mg of sodium, as submitted by Only What You Need, Inc. to USDA (FoodData Central 2670062, record updated Jun 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2670062, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Only What You Need, Inc. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857335004995
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 32% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 22% carbohydrate, 34% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 3.1 g | 32% |
| Sodium | 76 mg | 110 mg | 30% |
| Protein | 5.6 g | 9.7 g | 26% |
| Calories | 51 | 308 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mocha All-in-one Nutritional Shake Drink Mix VEGA | 60 mg | 381 |
| Plant Protein Drink, Decadent Chocolate PIRQ | 58 mg | 34 |
| Almond Milk, Mct Oil, Maca, Prebiotics Vanilla Essentials Drink REMEDY ORGANICS | 57 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, HIMALAYAN PINK SALT, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE), MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2022), not the label on the shelf today.
Source: the ingredient statement Only What You Need, Inc. submitted to USDA (FoodData Central 2670062).
More Owyn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smooth Vanilla Non-dairy Protein Shake | 51 | 1.13 g | 62 mg |
| Dark Chocolate Protein Shake | 52 | 1.21 g | 76 mg |
| Smooth Vanilla Protein Shake | 52 | 1.21 g | 62 mg |
| Protein 20 G Shake, Pumpkin Spice | 55 | 1.21 g | 82 mg |
| Plant 32 G Protein Shakes, Chocolate | 61 | 0 g | 98 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Owyn Dark Chocolate 20 G Protein Plant-based Drink?
180 per 12 fl oz (355ml) serving, and 51 per 100 g.
How much sodium is in Owyn Dark Chocolate 20 G Protein Plant-based Drink?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Only What You Need, Inc. submitted to USDA, last updated Jun 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov