Owyn · Liquid Water Enhancer
Vanilla Shakes
A 11.15 fl oz (330ml) serving of Vanilla Shakes by Owyn has 200 calories, 0g of sugars and 320mg of sodium, as submitted by Only What You Need, Inc. to USDA (FoodData Central 2651512, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651512, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Only What You Need, Inc. submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856461008938
- Category
- Liquid Water Enhancer
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other liquid water enhancer
Per 100 g, none of the 719 liquid water enhancer products in USDA's branded database has less sugar, and it has more sodium than 60% of them.
Where the calories come from: 12% carbohydrate, 26% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among liquid water enhancer: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 97 mg | 0 mg | 60% |
| Protein | 9.7 g | 0 g | 99% |
| Calories | 61 | 0 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 719 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), SOLUBLE FIBER, SUNFLOWER OIL, SUNFLOWER LECITHIN, GELLAN GUM / ACACIA GUM BLEND, GUAR GUM, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, GREENS BLEND (SPINACH, KALE, BROCCOLI)
The statement lists 12 ingredients at the top level, beginning with Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Only What You Need, Inc. submitted to USDA (FoodData Central 2651512).
Questions about this product
How many calories are in Owyn Vanilla Shakes?
200 per 11.15 fl oz (330ml) serving, and 61 per 100 g.
How much sodium is in Owyn Vanilla Shakes?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Only What You Need, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov