Owyn · Plant Based Milk
Cookies & Creamless Plant-based Drink
A 12 fl oz (355ml) serving of Cookies & Creamless Plant-based Drink by Owyn has 180 calories, 4g of sugars and 270mg of sodium, as submitted by Only What You Need, Inc. to USDA (FoodData Central 2670195, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2670195, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Only What You Need, Inc. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856461008358
- Category
- Plant Based Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 31% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 22% carbohydrate, 34% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.5 g | 31% |
| Sodium | 76 mg | 49 mg | 92% |
| Protein | 5.6 g | 0.6 g | 96% |
| Calories | 51 | 42 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other drink in this aisle
104 of the 1,173 plant based milk products are named drink. Per 100 g their median is 52 calories, 30 mg of sodium and 0.4 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Barista Organic Oat Drink BETTERBODY FOODS | 60 mg | 76 |
| Vitasoy, Soy Drink, Chocolate VITASOY | 52 mg | 64 |
| Trader Joe's, Organic Chocolate Soy Milk, Non-dairy Drink, 7 Grams Soy Protein, Excellent Source of Calcium, Vitamin D, Riboflavin & Vitamin A, Chocolate, Vanilla TRADER JOE'S | 50 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, COCOA POWDER, SUNFLOWER LECITHIN, GUAR GUM, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, GREENS BLEND (BROCCOLI, KALE, SPINACH).
The statement lists 12 ingredients at the top level, beginning with Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Only What You Need, Inc. submitted to USDA (FoodData Central 2670195).
More Owyn plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smooth Vanilla 20g Protein Plant-based Drink | 51 | 1.13 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Owyn Cookies & Creamless Plant-based Drink?
180 per 12 fl oz (355ml) serving, and 51 per 100 g.
How much sodium is in Owyn Cookies & Creamless Plant-based Drink?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Only What You Need, Inc. submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov