Kellogg's · Energy, Protein and Muscle Recovery Drinks
Protein Shakes
One bottle (296ml) serving of Protein Shakes by Kellogg's has 190 calories, 18g of sugars and 230mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2147495, record updated Jun 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2147495, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 296ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 038000111815
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 69% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 48% carbohydrate, 22% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 3.1 g | 69% |
| Sodium | 78 mg | 110 mg | 32% |
| Protein | 5.1 g | 9.7 g | 24% |
| Calories | 64 | 308 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shakes in this aisle
70 of the 1,646 energy, protein and muscle recovery drinks products are named shakes. Per 100 g their median is 61 calories, 80 mg of sodium and 4.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-rich Shakes, Milk Chocolate Delight ATKINS | 62 mg | 49 |
| Complete Protein Shakes, French Vanilla EAS | 61 mg | 52 |
| V8, Protein Shakes, Chocolate Raspberry V8 | 54 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
The statement lists 35 ingredients at the top level, beginning with Water, Nonfat Milk, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2018), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2147495).
Questions about this product
How many calories are in Kellogg's Protein Shakes?
190 per 1 bottle (296ml) serving, and 64 per 100 g.
How much sodium is in Kellogg's Protein Shakes?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jun 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov