Redcon1 · Energy, Protein and Muscle Recovery Drinks
Mre Whole Food Protein 40 G Shake, Cookies & Cream
A 8 fl oz (240ml) serving of Mre Whole Food Protein 40 G Shake, Cookies & Cream by Redcon1 has 110 calories, 0g of sugars and 200mg of sodium, as submitted by Century Custom Molding, Inc. to USDA (FoodData Central 2377224, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377224, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Century Custom Molding, Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810044575712
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 7% carbohydrate, 24% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 83 mg | 110 mg | 36% |
| Protein | 7.9 g | 9.7 g | 39% |
| Calories | 46 | 308 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 372 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean Protein Shake ELMHURST | 65 mg | 56 |
| Creamy Root Beer Float Protein-rich Shake ATKINS | 65 mg | 49 |
| Chocolate Flavor All-in-one Nutritional Shake Drink Mix VEGA | 65 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, PROTEIN BLEND (BOVINE COLLAGEN PEPTIDES, PEA PROTEIN, BROWN RICE PROTEIN, EGG WHITE PROTEIN), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER AND/OR CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ALKALIZED COCOA POWDER, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, GUM BLEND (CELLULOSE GUM, GELLAN GUM, LOCUST BEAN GUM), SEA SALT, INULIN, ACESULFAME POTASSIUM, SUCRALOSE.
The statement lists 14 ingredients at the top level, beginning with Water, Protein Blend (bovine Collagen Peptides, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Century Custom Molding, Inc. submitted to USDA (FoodData Central 2377224).
More Redcon1 energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Flavored Protein Shake | 46 | 0 g | 79 mg |
| Green Beret Vegan Protein Powder Drink Mix, Peanut Butter | 333 | 0 g | 788 mg |
| Green Beret Vegan Protein Powder Drink Mix, Chocolate | 342 | 0 g | 1,132 mg |
| Green Beret Vegan Protein Powder Drink Mix, Strawberry | 355 | 0 g | 839 mg |
| Vanilla Green Beret Vegan Protein Powder Drink Mix | 375 | 0 g | 812 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Redcon1 Mre Whole Food Protein 40 G Shake, Cookies & Cream?
110 per 8 fl oz (240ml) serving, and 46 per 100 g.
How much sodium is in Redcon1 Mre Whole Food Protein 40 G Shake, Cookies & Cream?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Century Custom Molding, Inc. submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov