Branded Food · KIITO

Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2545646).

61
Calorieslow density
5.6g
Proteingood source · 11% DV
0.6g
Carbslow · 0% DV
3.3g
Fatlow · 4% DV

The verdict

Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream is protein-dense for its calories, with 5.6g of protein per 100g.

5.6g
protein per 100g
Top 62%
protein vs USDA whole foods
61
calories per 100g
0.3g
sugar per 100g
FDA labeling rules →

Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream by KIITO contains 61 calories per 100g, according to the USDA FoodData Central database. It provides 5.6g of protein, 3.3g of fat, and 0.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream is catalogued there as FDC ID 2545646, a branded food entry from KIITO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream reads as low carb, sugar free, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 61 calories per 100g, Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream gets 36% of its calories from protein , 49% from fat , and 4% from carbohydrates.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 360MLT Amount per serving Calories 61 % Daily Value* Total Fat 3g 4% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 81mg 4% Total Carbohydrate 0.6g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 4mg 0% Iron 2mg 12% Potassium 38mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

61
Calories per 100g

61 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
61 kcal = 3% of FDA 2,000 kcal Daily Value
P: 5.56gF: 3.33gC: 0.56g
5.6g
Protein
11% DV
3.3g
Total Fat
4% DV
0.6g
Carbs
0% DV
0.3g
Sugar
no FDA DV
81mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream ranks on protein

Its 5.6g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream vs every USDA reference food

USDA reference (whole) foods with a protein value

6 Top 62% higher than 38% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.6 G
0%
Energy 61.0 KCAL
Fiber, total dietary 0.0 G
0%
Protein 5.6 G
11%
Total Sugars 0.3 G
Total lipid (fat) 3.3 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 4.0 MG
0%
Iron, Fe 2.2 MG
12%
Potassium, K 38.0 MG
1%
Sodium, Na 81.0 MG
4%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.0 G

Key takeaways

  • Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream delivers 5.6g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 61 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream? ▼
Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream contains 61 calories per 100g. It has 5.6g of protein, 3.3g of fat, and 0.6g of carbohydrates.
What are the macros in Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream? ▼
Per 100g, Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream has 5.6g protein (36% of calories), 3.3g fat, and 0.6g carbs. Sugar: 0.3g.
How much sodium is in Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream? ▼
Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream contains 81mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream keto-friendly? ▼
With only 0.6g of carbs per 100g, Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream can fit into a ketogenic diet. Carbs provide 4% of its total calories.
Is Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream good for a diet? ▼
Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream has 61 calories per 100g. This is relatively low in calories. Fat content: 3.3g.
How does Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream compare to other foods? ▼
Kiito Cookies & Cream Plant Protein Drink, Cookies & Cream provides 61 calories and 5.6g protein per 100g. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2545646) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.