Member's Mark · Energy, Protein and Muscle Recovery Drinks
Protein 30 G Nutritional Shake, Chocolate
One shake (325ml) serving of Protein 30 G Nutritional Shake, Chocolate by Member's Mark has 160 calories, 1g of sugars and 280mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2626371, record updated Jul 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626371, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 193968072544
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 24% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 12% carbohydrate, 16% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 24% |
| Sodium | 86 mg | 110 mg | 39% |
| Protein | 9.2 g | 9.7 g | 47% |
| Calories | 49 | 308 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 412 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean Breakfast Balance Milk Protein Shake ORGANIC VALLEY | 68 mg | 52 |
| Shake EAS | 68 mg | 60 |
| High Performance Protein Shake, Caramel MEIJER | 68 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL AND/OR CANOLA OIL, INULIN, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE+, ACESULFAME POTASSIUM, CHOLECALCIFEROL, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, POTASSIUM IODIDE, POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, VITAMIN A PALMITATE, SODIUM ASCORBATE, SODIUM HEXAMETAPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, PHYLLOQUINONE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, D-CALCIUM PANTOTHENATE, MAGNESIUM PHOSPHATE, ZINC GLUCONATE, SODIUM SELENITE, COPPER CITRATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE.
The statement lists 39 ingredients at the top level, beginning with Water, Protein Blend (milk Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2626371).
Questions about this product
How many calories are in Member's Mark Protein 30 G Nutritional Shake, Chocolate?
160 per 1 shake (325ml) serving, and 49 per 100 g.
How much sodium is in Member's Mark Protein 30 G Nutritional Shake, Chocolate?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Jul 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov