Eas · Energy, Protein and Muscle Recovery Drinks
Shake
A 17 fl oz (500ml) serving of Shake by Eas has 300 calories, 2g of sugars and 340mg of sodium, as submitted by Ross Products Division to USDA (FoodData Central 2125837, record updated Jun 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2125837, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ross Products Division submitted to USDA, for the declared 500ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 791083004510
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 29% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 26% carbohydrate, 20% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 3.1 g | 29% |
| Sodium | 68 mg | 110 mg | 23% |
| Protein | 8.4 g | 9.7 g | 41% |
| Calories | 60 | 308 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 206 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| V8, Protein Shake, Chocolate V8 | 54 mg | 68 |
| Kids Protein Organic Nutritional Shake, Chocolate ORGAIN | 54 mg | 75 |
| Protein 30 G Nutrition Shake, Vanilla FAIRLIFE | 53 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN ISOLATE, CORN MALTODEXTRIN, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL; LESS THAN 1% OF: VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SALT, MAGNESIUM CARBONATE, VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3, DL-ALPHA-TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN B12, CALCIUM PANTOTHENATE, BIOTIN, FOLIC ACID, MANGANESE GLUCONATE, ZINC GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYLLOQUINONE), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, AND ACESULFAME POTASSIUM.
The statement lists 12 ingredients at the top level, beginning with Water, Milk Protein Isolate, Corn Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2018), not the label on the shelf today.
Source: the ingredient statement Ross Products Division submitted to USDA (FoodData Central 2125837).
More Eas energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla 100% Pure Whey Protein Shake | 52 | 0.31 g | 92 mg |
| Complete Protein Shakes, Strawberry Cream | 52 | 1.21 g | 82 mg |
| Complete Protein Shakes, French Vanilla | 52 | 1.21 g | 61 mg |
| Complete Protein Shakes, Chocolate Fudge | 52 | 1.21 g | 73 mg |
| High Protein Shakes, Chocolate Marshmallow | 45 | 0.3 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eas Shake?
300 per 17 fl oz (500ml) serving, and 60 per 100 g.
How much sodium is in Eas Shake?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ross Products Division submitted to USDA, last updated Jun 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov