Pure Protein · Energy, Protein and Muscle Recovery Drinks
Rich Chocolate Complete Protein Shake
A 11 fl oz (325ml) serving of Rich Chocolate Complete Protein Shake by Pure Protein has 140 calories, 1g of sugars and 240mg of sodium, as submitted by Rexall Sundown, Inc. to USDA (FoodData Central 2465683, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465683, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rexall Sundown, Inc. submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 749826793641
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 24% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 15% carbohydrate, 11% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 24% |
| Sodium | 74 mg | 110 mg | 29% |
| Protein | 9.2 g | 9.7 g | 47% |
| Calories | 43 | 308 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 272 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavored Regular Nutritional Shake WALGREENS | 59 mg | 89 |
| Chocolate Protein Shake LEAN BODY | 59 mg | 56 |
| Complete Nutrition Shake, Vanilla WELLSLEY FARMS | 59 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SUGAR, SALT, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUNFLOWER OIL, SODIUM ASCORBATE, SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, ZINC CHELATE, VITAMIN E ACETATE, FERRIC PHOSPHATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER CHELATE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, CHOLECALCIFEROL, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYLLOQUINONE, POTASSIUM IODIDE, CYANOCOBALAMIN.
The statement lists 37 ingredients at the top level, beginning with Water, Protein Blend (milk Protein Isolate, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Rexall Sundown, Inc. submitted to USDA (FoodData Central 2465683).
More Pure Protein energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Milkshake Flavored Complete Protein Shake | 43 | 0.31 g | 77 mg |
| Vanilla Cream Nutrition Shake | 34 | 0.31 g | 74 mg |
| Vanilla Bean Super Food Protein Powder | 366 | 7.85 g | 812 mg |
| Dark Cocoa Super Food Protein Powder | 367 | 7.87 g | 1,050 mg |
| Protein Powder | 410 | 5.13 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pure Protein Rich Chocolate Complete Protein Shake?
140 per 11 fl oz (325ml) serving, and 43 per 100 g.
How much sodium is in Pure Protein Rich Chocolate Complete Protein Shake?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rexall Sundown, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov