Fairlife · Energy, Protein and Muscle Recovery Drinks
Protein 30 G Nutrition Shake, Chocolate
One bottle (414ml) serving of Protein 30 G Nutrition Shake, Chocolate by Fairlife has 160 calories, 3g of sugars and 300mg of sodium, as submitted by Coca-Cola USA Operations to USDA (FoodData Central 2501671, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501671, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coca-Cola USA Operations submitted to USDA, for the declared 414ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049000551365
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 31% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 12% carbohydrate, 16% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 3.1 g | 31% |
| Sodium | 72 mg | 110 mg | 27% |
| Protein | 7.3 g | 9.7 g | 37% |
| Calories | 39 | 308 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean High Protein Nutritional Shake WALGREENS | 57 mg | 68 |
| Kids Protein 8g Organic Nutrition Nutritional Shake, Chocolate ORGAIN | 57 mg | 74 |
| Vanilla Creme 100 Calorie Non Dairy Protein Shake MUSCLE MILK | 56 mg | 28 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED LOWFAT GRADE A MILK, ALKALIZED COCOA, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, MONK FRUIT JUICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3
The statement lists 14 ingredients at the top level, beginning with Filtered Lowfat Grade a Milk, Alkalized Cocoa, Contains Less Than 1% of Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Coca-Cola USA Operations submitted to USDA (FoodData Central 2501671).
More Fairlife energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein 30 G Nutrition Shake, Vanilla | 39 | 0.72 g | 53 mg |
| Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry | 44 | 0.59 g | 56 mg |
| Elite High Complete Protein 42 G Milk Shake, Chocolate | 56 | 1.69 g | 63 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fairlife Protein 30 G Nutrition Shake, Chocolate?
160 per 1 bottle (414ml) serving, and 39 per 100 g.
How much sodium is in Fairlife Protein 30 G Nutrition Shake, Chocolate?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coca-Cola USA Operations submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov