Fairlife · Energy, Protein and Muscle Recovery Drinks
Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry
One bottle (340ml) serving of Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry by Fairlife has 150 calories, 2g of sugars and 190mg of sodium, as submitted by Fair Oaks Farms Brands, Inc. to USDA (FoodData Central 2270365, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2270365, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Oaks Farms Brands, Inc. submitted to USDA, for the declared 340ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811620023009
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 30% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 8% carbohydrate, 15% fat and 78% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 3.1 g | 30% |
| Sodium | 56 mg | 110 mg | 14% |
| Protein | 8.8 g | 9.7 g | 43% |
| Calories | 44 | 308 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Coffee Shakes ZONEPERFECT | 43 mg | 62 |
| White Chocolate Coconut Shake ZONE PERFECT | 43 mg | 62 |
| Mixed Berry Max Protein Nutrition Shake ENSURE | 42 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, LACTASE ENZYME, SALT, MALTODEXTRIN, TOMATO LYCOPENE EXTRACT (COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CARRAGEENAN, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3
The statement lists 15 ingredients at the top level, beginning with Filtered Lowfat Grade a Milk, Contains Less Than 1% of Natural Flavors, Cellulose Gel. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Fair Oaks Farms Brands, Inc. submitted to USDA (FoodData Central 2270365).
More Fairlife energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein 30 G Nutrition Shake, Chocolate | 44 | 0.59 g | 68 mg |
| Protein 30 G Nutrition Shake, Vanilla | 39 | 0.72 g | 53 mg |
| Elite High Complete Protein 42 G Milk Shake, Chocolate | 56 | 1.69 g | 63 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fairlife Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry?
150 per 1 bottle (340ml) serving, and 44 per 100 g.
How much sodium is in Fairlife Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Oaks Farms Brands, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov