Boost · Energy, Protein and Muscle Recovery Drinks
Women Nutritional Shake, Very Vanilla
One bottle (325ml) serving of Women Nutritional Shake, Very Vanilla by Boost has 160 calories, 1g of sugars and 310mg of sodium, as submitted by Nestle Healthcare Nutrition, Inc. to USDA (FoodData Central 2484411, record updated Feb 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484411, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Healthcare Nutrition, Inc. submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 041679203279
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 24% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 10% carbohydrate, 17% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 24% |
| Sodium | 95 mg | 110 mg | 45% |
| Protein | 9.2 g | 9.7 g | 47% |
| Calories | 49 | 308 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 503 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean Protein Shake BOLTHOUSE FARMS | 75 mg | 71 |
| Muscle Mocha Protein Shake EAS | 74 mg | 44 |
| Vanilla Flavored Protein Nutrition Shake Drink VEGA | 74 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF VITAMINS AND MINERALS++, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL AND GUM, SODIUM HEXAMETAPHOSPHATE, SALT, MONO- AND DIGLYCERIDES, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, VANILLA EXTRACT, ACESULFAME POTASSIUM ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, MANGANESE SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, SODIUM SELENATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, VITAMIN K1, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12
The statement lists 40 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2022), not the label on the shelf today.
Source: the ingredient statement Nestle Healthcare Nutrition, Inc. submitted to USDA (FoodData Central 2484411).
More Boost energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Very Vanilla Flavor Glucose Control Balanced Nutritional Drink | 49 | 0.31 g | 92 mg |
| Rich Chocolate Balanced Nutritional Drink | 49 | 0.31 g | 92 mg |
| Very Vanilla High Protein Balanced Nutritional Drink | 51 | 0.42 g | 97 mg |
| Very Vanilla Mobility Daily Nutritional Drink | 76 | 1.69 g | 84 mg |
| Women Balanced Nutritional Drink, Rich Chocolate | 76 | 1.69 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boost Women Nutritional Shake, Very Vanilla?
160 per 1 bottle (325ml) serving, and 49 per 100 g.
How much sodium is in Boost Women Nutritional Shake, Very Vanilla?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Healthcare Nutrition, Inc. submitted to USDA, last updated Feb 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov