Equate · Energy, Protein and Muscle Recovery Drinks
Cafe Latte Flavored High Performance Protein Shakes
One unit (325ml) serving of Cafe Latte Flavored High Performance Protein Shakes by Equate has 160 calories, 1g of sugars and 230mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2485014, record updated Jan 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485014, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 681131406956
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 24% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 12% carbohydrate, 16% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 24% |
| Sodium | 71 mg | 110 mg | 27% |
| Protein | 9.2 g | 9.7 g | 47% |
| Calories | 49 | 308 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shakes in this aisle
70 of the 1,646 energy, protein and muscle recovery drinks products are named shakes. Per 100 g their median is 61 calories, 80 mg of sodium and 4.6 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 15 G, Net Carbs 4 G, Sugar 1 G, Fiber 5 G Iced Coffee Protein Shakes, Vanilla Latte ATKINS | 55 mg | 52 |
| V8, Protein Shakes, Chocolate Raspberry V8 | 54 mg | 71 |
| Pediatric Shakes, Chocolate PARENT'S CHOICE | 48 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF: COFFEE, SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), INULIN, NATURAL FLAVOR, CELLULOSE GEL, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, TRICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, POTASSIUM IODIDE, POTASSIUM CHLORIDE, NIACIN, VITAMIN A PALMITATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, SODIUM SELENITE, U VITAMIN D3, SODIUM MOLYBDATE, BIOTIN, CYANOCOBALAMIN, VITAMIN K, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, RIBOFLAVIN, FOLIC ACID.
The statement lists 42 ingredients at the top level, beginning with Water, Milk Protein, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2485014).
More Equate energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Performance Protein 30 G Shakes, Caramel | 49 | 0.31 g | 111 mg |
| High Performance Protein 30 G Shakes, Chocolate | 49 | 0.31 g | 86 mg |
| High Performance Protein 30 G Shakes, Vanilla | 49 | 0.31 g | 83 mg |
| Vanilla Flavored High Performance Protein Shake | 52 | 0.31 g | 89 mg |
| Banana Flavored High Performance Protein Shake | 58 | 0.31 g | 77 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Equate Cafe Latte Flavored High Performance Protein Shakes?
160 per 1 unit (325ml) serving, and 49 per 100 g.
How much sodium is in Equate Cafe Latte Flavored High Performance Protein Shakes?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jan 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov