Ghost · Energy, Protein and Muscle Recovery Drinks
Banana Pancake Batter Flavored Vegan Protein
One rounded scoop (32g) serving of Banana Pancake Batter Flavored Vegan Protein by Ghost has 110 calories, 0g of sugars and 300mg of sodium, as submitted by Ghost to USDA (FoodData Central 2385935, record updated May 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2385935, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghost submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810028290532
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 18% carbohydrate, 12% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 938 mg | 110 mg | 95% |
| Protein | 62.5 g | 9.7 g | 75% |
| Calories | 344 | 308 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other vegan in this aisle
26 of the 1,646 energy, protein and muscle recovery drinks products are named vegan. Per 100 g their median is 345 calories, 640 mg of sodium and 60.6 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Beret Vegan Protein Powder Drink Mix, Chocolate REDCON1 | 743 mg | 343 |
| Ultimate Vegan Protein, Berry PALEOETHICS | 640 mg | 320 |
| Organic Vegan Protein 24 G Powder, Vanilla NUTRICOST | 515 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegan", one per barcode.
What is in it
Ingredients (as submitted): GHOST VEGAN PROTEIN (PEA PROTEIN CONCENTRATE, ORGANIC PUMPKIN PROTEIN, WATERMELON SEED PROTEIN), NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER CREAMER (HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, TAPIOCA DEXTRIN, NATURAL FLAVORS, D-ALPHA TOCOPHEROLS), SUCRALOSE, XANTHAN GUM
The statement lists 5 ingredients at the top level, beginning with Ghost Vegan Protein (pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2021), not the label on the shelf today.
Source: the ingredient statement Ghost submitted to USDA (FoodData Central 2385935).
More Ghost energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Protein 20g Powder | 338 | 0 g | 1,323 mg |
| Vegan Protein 20 G Cake, Pumpkin Spice | 364 | 0 g | 1,061 mg |
| Milk Chocolate High Protein Hot Cocoa Mix | 366 | 8.45 g | 704 mg |
| Whey Protein 26 G Powder, Nutter Butter | 380 | 7.13 g | 641 mg |
| Coconut Ice Cream Flavored Whey Protein | 382 | 5.88 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghost Banana Pancake Batter Flavored Vegan Protein?
110 per 1 rounded scoop (32g) serving, and 344 per 100 g.
How much sodium is in Ghost Banana Pancake Batter Flavored Vegan Protein?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghost submitted to USDA, last updated May 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov