Brand
Ghost nutrition facts
USDA's branded food database lists 16 Ghost products from Ghost in 2 categories; the most are soda (9). Of the 16 with a measured place in their category, 12 have less sugar per 100 g than the category's median and 9 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ghost against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Soda | 9 | 0 g vs 10.6 g | 6 vs 10 mg | 0 g vs 0 g |
| Energy, Protein and Muscle Recovery Drinks | 7 | 5.9 g vs 3.1 g | 704 vs 110 mg | 61.8 g vs 9.7 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Ghost products and their place in each category
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Ghostthe company that submits these records, and its other shelf brands
- The soda with the least sugarranked per 100 g across every brand in the aisle
- The soda with the least sodium
- The whole soda aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov