Ghost · Energy, Protein and Muscle Recovery Drinks
Coconut Ice Cream Flavored Whey Protein
One rounded scoop (34g) serving of Coconut Ice Cream Flavored Whey Protein by Ghost has 130 calories, 2g of sugars and 180mg of sodium, as submitted by Ghost to USDA (FoodData Central 2643095, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643095, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghost submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850001610445
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 68% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 12% carbohydrate, 10% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 3.1 g | 68% |
| Sodium | 529 mg | 110 mg | 78% |
| Protein | 73.5 g | 9.7 g | 86% |
| Calories | 382 | 308 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other whey in this aisle
246 of the 1,646 energy, protein and muscle recovery drinks products are named whey. Per 100 g their median is 381 calories, 350 mg of sodium and 73.5 g of protein; 201 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Shortcake Grass-fed Whey Protein Powder NATREVE | 421 mg | 395 |
| Gold Standard 100% Whey Protein 24 G Powder Drink Mix, Fruity Cereal OPTIMUM NUTRITION | 419 mg | 387 |
| Triple Chocolate 100% Grass-fed Whey Protein 20 G Protein 4.3g Naturally Occuring Bcaas MUSCLETECH | 417 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): GHOST 100% WHEY PROTEIN (WHEY PROTEIN ISOLATE 90% (SUNFLOWER LECITHINATED), WHEY PROTEIN CONCENTRATE 80% (SUNFLOWER LECITHINATED), HYDROLYZED WHEY PROTEIN ISOLATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, GHOST ENZYMES (PROTEASES, BROMELAIN, LACTASE), CELLULOSE GUM, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM.
The statement lists 8 ingredients at the top level, beginning with Ghost 100% Whey Protein (whey Protein Isolate 90% (sunflower Lecithinated), Whey Protein Concentrate 80% (sunflower Lecithinated), Hydrolyzed Whey Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement Ghost submitted to USDA (FoodData Central 2643095).
More Ghost energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whey Protein 26 G Powder, Nutter Butter | 380 | 7.13 g | 641 mg |
| Milk Chocolate High Protein Hot Cocoa Mix | 366 | 8.45 g | 704 mg |
| Vegan Protein 20 G Cake, Pumpkin Spice | 364 | 0 g | 1,061 mg |
| Whey Protein 25 G Powder, Chips Ahoy! | 410 | 10.26 g | 359 mg |
| Banana Pancake Batter Flavored Vegan Protein | 344 | 0 g | 938 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghost Coconut Ice Cream Flavored Whey Protein?
130 per 1 rounded scoop (34g) serving, and 382 per 100 g.
How much sodium is in Ghost Coconut Ice Cream Flavored Whey Protein?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghost submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov