Ghost · Energy, Protein and Muscle Recovery Drinks
Milk Chocolate High Protein Hot Cocoa Mix
One rounded scoop (35.5g) serving of Milk Chocolate High Protein Hot Cocoa Mix by Ghost has 130 calories, 3g of sugars and 250mg of sodium, as submitted by Ghost to USDA (FoodData Central 2630999, record updated Jul 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630999, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghost submitted to USDA, for the declared 35.5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810028295018
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 84% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 22% carbohydrate, 14% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 3.1 g | 84% |
| Sodium | 704 mg | 110 mg | 87% |
| Protein | 56.3 g | 9.7 g | 71% |
| Calories | 366 | 308 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: HYDROLYZED WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI),MINI MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1), NATURAL FLAVOR SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, SODIUM SILICOALUMINATE, TOCOPHEROLS), SALT, SUCRALOSE .
The statement lists 6 ingredients at the top level, beginning with Ingredients: Hydrolyzed Whey Protein Concentrate, Cocoa Powder (processed with Alkali), Mini Marshmallows (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.
Source: the ingredient statement Ghost submitted to USDA (FoodData Central 2630999).
More Ghost energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Protein 20 G Cake, Pumpkin Spice | 364 | 0 g | 1,061 mg |
| Whey Protein 26 G Powder, Nutter Butter | 380 | 7.13 g | 641 mg |
| Coconut Ice Cream Flavored Whey Protein | 382 | 5.88 g | 529 mg |
| Banana Pancake Batter Flavored Vegan Protein | 344 | 0 g | 938 mg |
| Vegan Protein 20g Powder | 338 | 0 g | 1,323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghost Milk Chocolate High Protein Hot Cocoa Mix?
130 per 1 rounded scoop (35.5g) serving, and 366 per 100 g.
How much sodium is in Ghost Milk Chocolate High Protein Hot Cocoa Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghost submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov