Ghost · Energy, Protein and Muscle Recovery Drinks
Vegan Protein 20g Powder
One rounded scoop (32.5g) serving of Vegan Protein 20g Powder by Ghost has 110 calories, 0g of sugars and 430mg of sodium, as submitted by Ghost to USDA (FoodData Central 2554167, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554167, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghost submitted to USDA, for the declared 32.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810085816966
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 22% carbohydrate, 4% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 1,323 mg | 110 mg | 99% |
| Protein | 61.5 g | 9.7 g | 74% |
| Calories | 338 | 308 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 623 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Gluten-free Protein Powder GREENWISE | 1,056 mg | 389 |
| Dark Cocoa Super Food Protein Powder PURE PROTEIN | 1,050 mg | 367 |
| Soy Protein 10 G Isolate Powder, Unflavored NUTRICOST | 1,045 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): VEGAN PROTEIN (PEA PROTEIN CONCENTRATE, ORGANIC PUMPKIN PROTEIN, WATERMELON SEED PROTEIN), NATURAL AND ARTIFICIAL FLAVOR, CINNABON MAKARA CINNAMON POWDER, SALT, GUM ACACIA, XANTHAN GUM, SUCRALOSE.
The statement lists 7 ingredients at the top level, beginning with Vegan Protein (pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Ghost submitted to USDA (FoodData Central 2554167).
More Ghost energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Pancake Batter Flavored Vegan Protein | 344 | 0 g | 938 mg |
| Vegan Protein 20 G Cake, Pumpkin Spice | 364 | 0 g | 1,061 mg |
| Milk Chocolate High Protein Hot Cocoa Mix | 366 | 8.45 g | 704 mg |
| Whey Protein 26 G Powder, Nutter Butter | 380 | 7.13 g | 641 mg |
| Coconut Ice Cream Flavored Whey Protein | 382 | 5.88 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghost Vegan Protein 20g Powder?
110 per 1 rounded scoop (32.5g) serving, and 338 per 100 g.
How much sodium is in Ghost Vegan Protein 20g Powder?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghost submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov