Ghost · Energy, Protein and Muscle Recovery Drinks
Whey Protein 25 G Powder, Chips Ahoy!
One rounded scoop (39g) serving of Whey Protein 25 G Powder, Chips Ahoy! by Ghost has 160 calories, 4g of sugars and 140mg of sodium, as submitted by Ghost to USDA (FoodData Central 2509157, record updated Feb 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509157, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghost submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810085815556
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 88% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 18% carbohydrate, 17% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 3.1 g | 88% |
| Sodium | 359 mg | 110 mg | 67% |
| Protein | 64.1 g | 9.7 g | 76% |
| Calories | 410 | 308 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 221 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pure Milk Protein Powder, Creamy Vanilla EAS | 286 mg | 286 |
| Kids Plant-based Superfood Protein 10 G Powder, Organic Vanilla TEJARI | 286 mg | 321 |
| Oatmeal Chocolate Chip Flavored Mre Lite Real Whole Food Animal Based Protein Powder REDCON1 | 285 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN (WHEY PROTEIN ISOLATE 90% (SUNFLOWER LECITHINATED), WHEY PROTEIN CONCENTRATE 80% (SUNFLOWER LECITHINATED), HYDROLYZED WHEY PROTEIN ISOLATE), CHIPS AHOY! COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, SALT, DIGESTIVE ENZYMES (PROTEASES, BROMELAIN, LACTASE), CELLULOSE GUM, XANTHAN GUM, SUCRALOSE
The statement lists 8 ingredients at the top level, beginning with Whey Protein (whey Protein Isolate 90% (sunflower Lecithinated), Whey Protein Concentrate 80% (sunflower Lecithinated), Hydrolyzed Whey Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2023), not the label on the shelf today.
Source: the ingredient statement Ghost submitted to USDA (FoodData Central 2509157).
More Ghost energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Ice Cream Flavored Whey Protein | 382 | 5.88 g | 529 mg |
| Whey Protein 26 G Powder, Nutter Butter | 380 | 7.13 g | 641 mg |
| Milk Chocolate High Protein Hot Cocoa Mix | 366 | 8.45 g | 704 mg |
| Vegan Protein 20 G Cake, Pumpkin Spice | 364 | 0 g | 1,061 mg |
| Banana Pancake Batter Flavored Vegan Protein | 344 | 0 g | 938 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghost Whey Protein 25 G Powder, Chips Ahoy!?
160 per 1 rounded scoop (39g) serving, and 410 per 100 g.
How much sodium is in Ghost Whey Protein 25 G Powder, Chips Ahoy!?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghost submitted to USDA, last updated Feb 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov